10.0 km | 01:33:39 | 09:21/km日期: 2016-05-12 17:33 - 總爬升: 332 m - 卡路里: 484 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 08'22" / 09'27" / 08'00" / 09'44" / 10'21" / 11'29" / 09'40" / 10'06" / 10'48" / 06'43" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'39") | 1000 / 1000 |
2 | | 09'27" (+02'45") | 1000 / 2000 |
3 | | 08'00" (+01'18") | 1000 / 3000 |
4 | | 09'43" (+03'01") | 1000 / 4000 |
5 | | 10'20" (+03'38") | 1000 / 5000 |
6 | | 10'01" (+03'19") | 1000 / 6000 |
7 | | 09'39" (+02'57") | 1000 / 7000 |
8 | | 10'06" (+03'24") | 1000 / 8000 |
9 | | 10'48" (+04'06") | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 36'44" (+30'02") | 12 / 10012 |
5月累積里程 : 78.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'27" | 00:17'49" |
3 | 08'00" | 00:25'49" |
4 | 09'44" | 00:35'33" |
5 | 10'21" | 00:45'54" |
6 | 11'29" | 00:57'23" |
7 | 09'40" | 01:07'03" |
8 | 10'06" | 01:17'09" |
9 | 10'48" | 01:27'57" |
10 | 06'43" | 01:34'40" |
10.0 | 36'24" | 01:35'08" |