10.0 km | 01:07:13 | 06:41/km日期: 2016-05-12 19:49 - 平均心率: 144 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66%
Pace: 07'16" / 08'34" / 06'39" / 06'43" / 06'54" / 09'50" / 06'09" / 06'19" / 06'35" / 06'13" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'06") | 1000 / 1000 |
| 2 | | 07'21" (+01'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'54" (+00'45") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'04") | 1000 / 10000 |
| 11 | | 10'59" (+04'50") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'34" | 00:15'50" |
| 3 | 06'39" | 00:22'29" |
| 4 | 06'43" | 00:29'12" |
| 5 | 06'54" | 00:36'06" |
| 6 | 09'50" | 00:45'56" |
| 7 | 06'09" | 00:52'05" |
| 8 | 06'19" | 00:58'24" |
| 9 | 06'35" | 01:04'59" |
| 10 | 06'13" | 01:11'12" |
| 10.0 | 11'04" | 01:11'43" |
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