10.0 km | 01:02:52 | 06:15/km日期: 2023-12-05 18:32 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84.8
Pace: 06'59" / 06'06" / 06'04" / 06'03" / 06'03" / 06'09" / 06'16" / 06'04" / 06'04" / 08'55" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'29") | 1000 / 1000 |
2 | | 05'39" (+00'09") | 500 / 1500 |
3 | | 06'33" (+01'03") | 500 / 2000 |
4 | | 05'35" (+00'05") | 500 / 2500 |
5 | | 06'31" (+01'01") | 500 / 3000 |
6 | | 05'37" (+00'07") | 500 / 3500 |
7 | | 06'28" (+00'58") | 500 / 4000 |
8 | | 05'37" (+00'07") | 500 / 4500 |
9 | | 06'28" (+00'58") | 500 / 5000 |
10 | | 05'39" (+00'09") | 500 / 5500 |
11 | | 06'39" (+01'09") | 500 / 6000 |
12 | | 05'46" (+00'16") | 500 / 6500 |
13 | | 06'45" (+01'15") | 500 / 7000 |
14 | | 05'30" | 500 / 7500 |
15 | | 06'37" (+01'07") | 500 / 8000 |
16 | | 05'35" (+00'05") | 500 / 8500 |
17 | | 06'33" (+01'03") | 500 / 9000 |
18 | | 06'49" (+01'19") | 1000 / 10000 |
19 | | 06'17" (+00'47") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 68.40 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'06" | 00:13'05" |
3 | 06'04" | 00:19'09" |
4 | 06'03" | 00:25'12" |
5 | 06'03" | 00:31'15" |
6 | 06'09" | 00:37'24" |
7 | 06'16" | 00:43'40" |
8 | 06'04" | 00:49'44" |
9 | 06'04" | 00:55'48" |
10 | 08'55" | 01:04'43" |
10.0 | 06'18" | 01:04'57" |