14.2 km | 01:39:18 | 06:59/km日期: 2023-12-05 10:00 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 172
Pace: 07'43" / 07'15" / 05'57" / 07'40" / 06'53" / 05'30" / 08'14" / 06'59" / 07'13" / 05'40" / 07'36" / 07'16" / 07'31" / 07'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'16") | 1000 / 1000 |
| 2 | | 06'37" (+02'12") | 500 / 1500 |
| 3 | | 04'47" (+00'22") | 400 / 1900 |
| 4 | | 06'29" (+02'04") | 400 / 2300 |
| 5 | | 05'41" (+01'16") | 800 / 3099 |
| 6 | | 10'56" (+06'31") | 400 / 3499 |
| 7 | | 05'25" (+01'00") | 1000 / 4500 |
| 8 | | 05'14" (+00'49") | 200 / 4700 |
| 9 | | 09'25" (+05'00") | 400 / 5100 |
| 10 | | 04'55" (+00'30") | 800 / 5900 |
| 11 | | 09'31" (+05'06") | 400 / 6300 |
| 12 | | 05'03" (+00'38") | 400 / 6700 |
| 13 | | 10'05" (+05'40") | 400 / 7100 |
| 14 | | 04'39" (+00'14") | 400 / 7500 |
| 15 | | 09'44" (+05'19") | 400 / 7900 |
| 16 | | 05'03" (+00'38") | 800 / 8700 |
| 17 | | 10'44" (+06'19") | 400 / 9100 |
| 18 | | 05'34" (+01'09") | 1000 / 10100 |
| 19 | | 05'38" (+01'13") | 200 / 10300 |
| 20 | | 10'42" (+06'17") | 400 / 10700 |
| 21 | | 05'30" (+01'05") | 800 / 11500 |
| 22 | | 10'10" (+05'45") | 400 / 11900 |
| 23 | | 04'25" | 400 / 12300 |
| 24 | | 07'00" (+02'35") | 400 / 12700 |
| 25 | | 08'41" (+04'16") | 1000 / 13700 |
| 26 | | 08'00" (+03'35") | 500 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 261.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'15" | 00:14'58" |
| 3 | 05'57" | 00:20'55" |
| 4 | 07'40" | 00:28'35" |
| 5 | 06'53" | 00:35'28" |
| 6 | 05'30" | 00:40'58" |
| 7 | 08'14" | 00:49'12" |
| 8 | 06'59" | 00:56'11" |
| 9 | 07'13" | 01:03'24" |
| 10 | 05'40" | 01:09'04" |
| 11 | 07'36" | 01:16'40" |
| 12 | 07'16" | 01:23'56" |
| 13 | 07'31" | 01:31'27" |
| 14 | 07'50" | 01:39'17" |
| 14.2 | 07'04" | 01:40'42" |
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