10.4 km | 01:01:06 | 05:51/km日期: 2023-12-05 07:55 - 平均心率: 134 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95.3
Pace: 05'50" / 05'45" / 05'43" / 05'54" / 06'05" / 05'53" / 06'07" / 05'27" / 06'00" / 05'51" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+03'06") | 1000 / 1000 |
2 | | 05'44" (+03'00") | 1000 / 2000 |
3 | | 05'45" (+03'01") | 593 / 2593 |
4 | | 02'50" (+00'06") | 87 / 2681 |
5 | | 06'25" (+03'41") | 467 / 3148 |
6 | | 02'48" (+00'04") | 89 / 3237 |
7 | | 06'43" (+03'59") | 445 / 3683 |
8 | | 02'50" (+00'06") | 88 / 3771 |
9 | | 06'18" (+03'34") | 791 / 4563 |
10 | | 02'52" (+00'08") | 87 / 4650 |
11 | | 06'41" (+03'57") | 448 / 5099 |
12 | | 02'52" (+00'08") | 87 / 5186 |
13 | | 06'39" (+03'55") | 450 / 5636 |
14 | | 02'44" | 91 / 5727 |
15 | | 06'18" (+03'34") | 791 / 6519 |
16 | | 02'51" (+00'07") | 87 / 6606 |
17 | | 06'22" (+03'38") | 471 / 7077 |
18 | | 02'45" (+00'01") | 90 / 7168 |
19 | | 06'13" (+03'29") | 482 / 7650 |
20 | | 02'53" (+00'09") | 86 / 7736 |
21 | | 05'54" (+03'10") | 1000 / 8736 |
22 | | 05'54" (+03'10") | 694 / 9431 |
23 | | 05'54" (+03'10") | 993 / 10424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 220.47 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 05'43" | 00:17'18" |
4 | 05'54" | 00:23'12" |
5 | 06'05" | 00:29'17" |
6 | 05'53" | 00:35'10" |
7 | 06'07" | 00:41'17" |
8 | 05'27" | 00:46'44" |
9 | 06'00" | 00:52'44" |
10 | 05'51" | 00:58'35" |
10.4 | 05'57" | 01:01'07" |