21.8 km | 02:34:21 | 07:05/km日期: 2023-11-11 05:17 - 總爬升: 448 m - 平均心率: 138 - 卡路里: 1563 Cal - 平均步頻: 162
Pace: 06'00" / 05'52" / 06'01" / 06'16" / 06'21" / 05'47" / 10'28" / 09'28" / 06'55" / 10'03" / 08'17" / 07'04" / 11'41" / 05'29" / 05'10" / 07'50" / 08'33" / 05'14" / 05'10" / 04'56" / 07'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'57") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 06'16" (+01'21") | 1000 / 4000 |
| 5 | | 06'20" (+01'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 10'28" (+05'33") | 1000 / 7000 |
| 8 | | 09'27" (+04'32") | 1000 / 8000 |
| 9 | | 06'55" (+02'00") | 1000 / 9000 |
| 10 | | 10'02" (+05'07") | 1000 / 10000 |
| 11 | | 08'17" (+03'22") | 1000 / 11000 |
| 12 | | 07'04" (+02'09") | 1000 / 12000 |
| 13 | | 11'40" (+06'45") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 07'49" (+02'54") | 1000 / 16000 |
| 17 | | 08'33" (+03'38") | 1000 / 17000 |
| 18 | | 05'14" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" (+00'14") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 07'22" (+02'27") | 1000 / 21000 |
| 22 | | 05'11" (+00'16") | 788 / 21788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 242.17 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 06'16" | 00:24'09" |
| 5 | 06'21" | 00:30'30" |
| 6 | 05'47" | 00:36'17" |
| 7 | 10'28" | 00:46'45" |
| 8 | 09'28" | 00:56'13" |
| 9 | 06'55" | 01:03'08" |
| 10 | 10'03" | 01:13'11" |
| 11 | 08'17" | 01:21'28" |
| 12 | 07'04" | 01:28'32" |
| 13 | 11'41" | 01:40'13" |
| 14 | 05'29" | 01:45'42" |
| 15 | 05'10" | 01:50'52" |
| 16 | 07'50" | 01:58'42" |
| 17 | 08'33" | 02:07'15" |
| 18 | 05'14" | 02:12'29" |
| 19 | 05'10" | 02:17'39" |
| 20 | 04'56" | 02:22'35" |
| 21 | 07'23" | 02:29'58" |
| 21.8 | 05'11" | 02:34'04" |
留言 
展開計圈分析
