10.0 km | 01:08:43 | 06:51/km日期: 2023-12-03 16:54 - 平均心率: 135 - 卡路里: 529 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80
Pace: 07'10" / 07'07" / 08'39" / 07'06" / 08'19" / 08'15" / 08'54" / 06'29" / 06'49" / 07'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'40") | 1000 / 1000 |
2 | | 07'07" (+00'38") | 1000 / 2000 |
3 | | 06'59" (+00'30") | 1000 / 3000 |
4 | | 07'05" (+00'36") | 1000 / 4000 |
5 | | 06'49" (+00'20") | 1000 / 5000 |
6 | | 06'45" (+00'16") | 1000 / 6000 |
7 | | 06'34" (+00'05") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 06'41" (+00'12") | 1000 / 9000 |
10 | | 06'57" (+00'28") | 1000 / 10000 |
11 | | 06'47" (+00'18") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 131.03 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'07" | 00:14'17" |
3 | 08'39" | 00:22'56" |
4 | 07'06" | 00:30'02" |
5 | 08'19" | 00:38'21" |
6 | 08'15" | 00:46'36" |
7 | 08'54" | 00:55'30" |
8 | 06'29" | 01:01'59" |
9 | 06'49" | 01:08'48" |
10 | 07'40" | 01:16'28" |
10.0 | 05'31" | 01:16'31" |