16.6 km | 02:07:40 | 07:40/km日期: 2016-04-30 06:15 - 總爬升: 437 m - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 04'34" / 06'22" / 10'00" / 09'07" / 09'36" / 06'12" / 26'13" / 06'42" / 16'28" / 06'05" / 07'35" / 26'34" / 08'34" / 05'49" / 07'32" / 08'06" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" | 1000 / 1000 |
2 | | 07'47" (+04'40") | 1000 / 2001 |
3 | | 10'00" (+06'53") | 1000 / 3002 |
4 | | 09'05" (+05'58") | 1000 / 4003 |
5 | | 09'34" (+06'27") | 1000 / 5004 |
6 | | 06'13" (+03'06") | 1000 / 6005 |
7 | | 14'02" (+10'55") | 1000 / 7006 |
8 | | 06'41" (+03'34") | 1000 / 8007 |
9 | | 06'31" (+03'24") | 1000 / 9008 |
10 | | 06'05" (+02'58") | 1000 / 10009 |
11 | | 07'33" (+04'26") | 1000 / 11010 |
12 | | 06'41" (+03'34") | 1000 / 12011 |
13 | | 08'34" (+05'27") | 1000 / 13012 |
14 | | 05'49" (+02'42") | 1000 / 14013 |
15 | | 07'26" (+04'19") | 1000 / 15014 |
16 | | 08'09" (+05'02") | 1000 / 16015 |
17 | | 06'45" (+03'38") | 609 / 16625 |
4月累積里程 : 110.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'22" | 00:10'56" |
3 | 10'00" | 00:20'56" |
4 | 09'07" | 00:30'03" |
5 | 09'36" | 00:39'39" |
6 | 06'12" | 00:45'51" |
7 | 26'13" | 01:12'04" |
8 | 06'42" | 01:18'46" |
9 | 16'28" | 01:35'14" |
10 | 06'05" | 01:41'19" |
11 | 07'35" | 01:48'54" |
12 | 26'34" | 02:15'28" |
13 | 08'34" | 02:24'02" |
14 | 05'49" | 02:29'51" |
15 | 07'32" | 02:37'23" |
16 | 08'06" | 02:45'29" |
16.6 | 06'41" | 02:49'40" |