4.2 km | 00:26:55 | 06:22/km日期: 2023-12-03 07:09 - 平均心率: 152 - 卡路里: 206 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90.2
Pace: 06'39" / 06'40" / 06'40" / 06'00" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'05") | 320 / 320 |
2 | | 04'06" (+00'12") | 307 / 627 |
3 | | 05'09" (+01'15") | 9 / 637 |
4 | | 35'55" (+32'01") | 81 / 719 |
5 | | 03'54" | 308 / 1027 |
6 | | 04'03" (+00'09") | 320 / 1347 |
7 | | 06'55" (+03'01") | 2 / 1349 |
8 | | 20'16" (+16'22") | 39 / 1388 |
9 | | 25'03" (+21'09") | 89 / 1478 |
10 | | 04'00" (+00'06") | 317 / 1795 |
11 | | 04'14" (+00'20") | 305 / 2101 |
12 | | 14'10" (+10'16") | 47 / 2149 |
13 | | 26'58" (+23'04") | 89 / 2238 |
14 | | 04'13" (+00'19") | 303 / 2542 |
15 | | 04'08" (+00'14") | 309 / 2852 |
16 | | 04'11" (+00'17") | 317 / 3170 |
17 | | 16'52" (+12'58") | 49 / 3219 |
18 | | 18'19" (+14'25") | 67 / 3287 |
19 | | 04'26" (+00'32") | 303 / 3590 |
20 | | 04'28" (+00'34") | 307 / 3897 |
21 | | 04'07" (+00'13") | 315 / 4213 |
22 | | 13'36" (+09'42") | 13 / 4226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
259.05 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'40" | 00:13'19" |
3 | 06'40" | 00:19'59" |
4 | 06'00" | 00:25'59" |
4.2 | 04'15" | 00:26'57" |