25.0 km | 02:22:51 | 05:42/km日期: 2023-12-03 08:48 - 總爬升: 348 m - 平均心率: 156 - 卡路里: 1621 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81.3
Pace: 06'05" / 05'45" / 05'55" / 06'15" / 05'32" / 05'52" / 05'37" / 05'43" / 05'45" / 09'33" / 05'24" / 05'53" / 05'44" / 05'56" / 05'44" / 07'55" / 05'20" / 11'57" / 05'28" / 05'32" / 06'24" / 05'55" / 06'42" / 06'04" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'34") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 1000 / 16000 |
| 17 | | 05'20" (+00'01") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'27" (+00'08") | 1000 / 19000 |
| 20 | | 05'32" (+00'13") | 1000 / 20000 |
| 21 | | 05'57" (+00'38") | 1000 / 21000 |
| 22 | | 05'54" (+00'35") | 1000 / 22000 |
| 23 | | 05'58" (+00'39") | 1000 / 23000 |
| 24 | | 05'41" (+00'22") | 1000 / 24000 |
| 25 | | 06'12" (+00'53") | 1000 / 25000 |
| 26 | | 06'28" (+01'09") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
186.22 km 
Asics Kayano 28 累積 :
581.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 06'15" | 00:24'00" |
| 5 | 05'32" | 00:29'32" |
| 6 | 05'52" | 00:35'24" |
| 7 | 05'37" | 00:41'01" |
| 8 | 05'43" | 00:46'44" |
| 9 | 05'45" | 00:52'29" |
| 10 | 09'33" | 01:02'02" |
| 11 | 05'24" | 01:07'26" |
| 12 | 05'53" | 01:13'19" |
| 13 | 05'44" | 01:19'03" |
| 14 | 05'56" | 01:24'59" |
| 15 | 05'44" | 01:30'43" |
| 16 | 07'55" | 01:38'38" |
| 17 | 05'20" | 01:43'58" |
| 18 | 11'57" | 01:55'55" |
| 19 | 05'28" | 02:01'23" |
| 20 | 05'32" | 02:06'55" |
| 21 | 06'24" | 02:13'19" |
| 22 | 05'55" | 02:19'14" |
| 23 | 06'42" | 02:25'56" |
| 24 | 06'04" | 02:32'00" |
| 25 | 06'13" | 02:38'13" |
| 25.0 | 06'10" | 02:38'18" |
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