29.1 km | 03:05:14 | 06:22/km日期: 2023-12-02 23:23 - 平均心率: 136 - 卡路里: 1907 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90.2
Pace: 05'57" / 06'08" / 05'37" / 05'25" / 05'24" / 05'42" / 05'28" / 05'53" / 06'44" / 05'51" / 05'48" / 07'37" / 06'06" / 05'59" / 05'56" / 06'39" / 10'49" / 05'46" / 06'00" / 06'01" / 08'05" / 08'04" / 05'44" / 05'53" / 06'16" / 06'58" / 08'15" / 05'31" / 07'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'45") | 1000 / 1000 |
2 | | 06'08" (+00'44") | 1000 / 2000 |
3 | | 05'36" (+00'12") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'42" (+00'18") | 1000 / 6000 |
7 | | 05'27" (+00'03") | 1000 / 7000 |
8 | | 05'53" (+00'29") | 1000 / 8000 |
9 | | 06'43" (+01'19") | 1000 / 9000 |
10 | | 05'51" (+00'27") | 1000 / 10000 |
11 | | 05'47" (+00'23") | 1000 / 11000 |
12 | | 07'37" (+02'13") | 1000 / 12000 |
13 | | 06'05" (+00'41") | 1000 / 13000 |
14 | | 05'59" (+00'35") | 1000 / 14000 |
15 | | 05'55" (+00'31") | 1000 / 15000 |
16 | | 06'39" (+01'15") | 1000 / 16000 |
17 | | 08'33" (+03'09") | 1000 / 17000 |
18 | | 05'45" (+00'21") | 1000 / 18000 |
19 | | 06'00" (+00'36") | 1000 / 19000 |
20 | | 06'00" (+00'36") | 1000 / 20000 |
21 | | 08'05" (+02'41") | 1000 / 21000 |
22 | | 08'03" (+02'39") | 1000 / 22000 |
23 | | 05'43" (+00'19") | 1000 / 23000 |
24 | | 05'53" (+00'29") | 1000 / 24000 |
25 | | 06'16" (+00'52") | 1000 / 25000 |
26 | | 06'58" (+01'34") | 1000 / 26000 |
27 | | 08'14" (+02'50") | 1000 / 27000 |
28 | | 05'31" (+00'07") | 1000 / 28000 |
29 | | 07'28" (+02'04") | 1000 / 29000 |
30 | | 03'59" | 52 / 29052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 153.18 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'08" | 00:12'05" |
3 | 05'37" | 00:17'42" |
4 | 05'25" | 00:23'07" |
5 | 05'24" | 00:28'31" |
6 | 05'42" | 00:34'13" |
7 | 05'28" | 00:39'41" |
8 | 05'53" | 00:45'34" |
9 | 06'44" | 00:52'18" |
10 | 05'51" | 00:58'09" |
11 | 05'48" | 01:03'57" |
12 | 07'37" | 01:11'34" |
13 | 06'06" | 01:17'40" |
14 | 05'59" | 01:23'39" |
15 | 05'56" | 01:29'35" |
16 | 06'39" | 01:36'14" |
17 | 10'49" | 01:47'03" |
18 | 05'46" | 01:52'49" |
19 | 06'00" | 01:58'49" |
20 | 06'01" | 02:04'50" |
21 | 08'05" | 02:12'55" |
22 | 08'04" | 02:20'59" |
23 | 05'44" | 02:26'43" |
24 | 05'53" | 02:32'36" |
25 | 06'16" | 02:38'52" |
26 | 06'58" | 02:45'50" |
27 | 08'15" | 02:54'05" |
28 | 05'31" | 02:59'36" |
29 | 07'29" | 03:07'05" |
29.1 | 04'06" | 03:07'18" |