21.0 km | 02:00:06 | 05:42/km日期: 2023-12-03 07:00 - 平均心率: 148 - 卡路里: 1409 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90.2
Pace: 05'09" / 05'25" / 05'21" / 04'47" / 04'43" / 06'37" / 05'24" / 05'30" / 05'10" / 05'15" / 06'16" / 05'32" / 05'43" / 05'35" / 05'26" / 06'43" / 06'04" / 05'46" / 06'23" / 06'23" / 06'46" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'26") | 1000 / 1000 |
2 | | 05'24" (+00'41") | 1000 / 2000 |
3 | | 05'21" (+00'38") | 1000 / 3000 |
4 | | 04'46" (+00'03") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 07'29" (+02'46") | 238 / 5238 |
7 | | 24'49" (+20'06") | 40 / 5278 |
8 | | 05'17" (+00'34") | 1000 / 6278 |
9 | | 05'25" (+00'42") | 1000 / 7278 |
10 | | 05'20" (+00'37") | 1000 / 8278 |
11 | | 05'15" (+00'32") | 1000 / 9278 |
12 | | 05'19" (+00'36") | 1000 / 10278 |
13 | | 05'45" (+01'02") | 202 / 10480 |
14 | | 13'08" (+08'25") | 75 / 10556 |
15 | | 05'39" (+00'56") | 1000 / 11556 |
16 | | 05'38" (+00'55") | 1000 / 12556 |
17 | | 05'34" (+00'51") | 1000 / 13556 |
18 | | 05'31" (+00'48") | 1000 / 14556 |
19 | | 05'39" (+00'56") | 1000 / 15556 |
20 | | 06'34" (+01'51") | 203 / 15760 |
21 | | 14'22" (+09'39") | 85 / 15845 |
22 | | 06'02" (+01'19") | 1000 / 16845 |
23 | | 05'48" (+01'05") | 1000 / 17845 |
24 | | 06'21" (+01'38") | 1000 / 18845 |
25 | | 06'18" (+01'35") | 1000 / 19845 |
26 | | 06'44" (+02'01") | 1000 / 20845 |
27 | | 06'59" (+02'16") | 172 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 190.35 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'25" | 00:10'34" |
3 | 05'21" | 00:15'55" |
4 | 04'47" | 00:20'42" |
5 | 04'43" | 00:25'25" |
6 | 06'37" | 00:32'02" |
7 | 05'24" | 00:37'26" |
8 | 05'30" | 00:42'56" |
9 | 05'10" | 00:48'06" |
10 | 05'15" | 00:53'21" |
11 | 06'16" | 00:59'37" |
12 | 05'32" | 01:05'09" |
13 | 05'43" | 01:10'52" |
14 | 05'35" | 01:16'27" |
15 | 05'26" | 01:21'53" |
16 | 06'43" | 01:28'36" |
17 | 06'04" | 01:34'40" |
18 | 05'46" | 01:40'26" |
19 | 06'23" | 01:46'49" |
20 | 06'23" | 01:53'12" |
21 | 06'46" | 01:59'58" |
21.0 | 07'17" | 02:00'06" |