27.1 km | 02:37:22 | 05:48/km日期: 2023-12-03 05:26 - 總爬升: 178 m - 平均心率: 155 - 卡路里: 1843 Cal - 平均步頻: 172
Pace: 05'03" / 05'11" / 05'42" / 05'55" / 05'42" / 06'04" / 05'32" / 05'38" / 05'36" / 05'13" / 05'52" / 05'46" / 05'52" / 06'06" / 06'04" / 06'23" / 05'22" / 05'29" / 05'32" / 05'45" / 05'54" / 06'10" / 06'19" / 06'33" / 06'28" / 06'24" / 06'17" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'11" (+00'09") | 1000 / 2000 |
3 | | 05'42" (+00'40") | 1000 / 3000 |
4 | | 05'55" (+00'53") | 1000 / 4000 |
5 | | 05'41" (+00'39") | 1000 / 5000 |
6 | | 06'04" (+01'02") | 1000 / 6000 |
7 | | 05'32" (+00'30") | 1000 / 7000 |
8 | | 05'37" (+00'35") | 1000 / 8000 |
9 | | 05'35" (+00'33") | 1000 / 9000 |
10 | | 05'13" (+00'11") | 1000 / 10000 |
11 | | 05'51" (+00'49") | 1000 / 11000 |
12 | | 05'46" (+00'44") | 1000 / 12000 |
13 | | 05'51" (+00'49") | 1000 / 13000 |
14 | | 06'00" (+00'58") | 1000 / 14000 |
15 | | 06'03" (+01'01") | 1000 / 15000 |
16 | | 05'42" (+00'40") | 1000 / 16000 |
17 | | 05'22" (+00'20") | 1000 / 17000 |
18 | | 05'28" (+00'26") | 1000 / 18000 |
19 | | 05'32" (+00'30") | 1000 / 19000 |
20 | | 05'44" (+00'42") | 1000 / 20000 |
21 | | 05'53" (+00'51") | 1000 / 21000 |
22 | | 06'09" (+01'07") | 1000 / 22000 |
23 | | 06'19" (+01'17") | 1000 / 23000 |
24 | | 06'23" (+01'21") | 1000 / 24000 |
25 | | 06'28" (+01'26") | 1000 / 25000 |
26 | | 06'23" (+01'21") | 1000 / 26000 |
27 | | 06'17" (+01'15") | 1000 / 27000 |
28 | | 06'16" (+01'14") | 69 / 27069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
267.60 km ![](images/shoe.png)
XTEP 160x3.0PRO 累積 :
5306.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'11" | 00:10'14" |
3 | 05'42" | 00:15'56" |
4 | 05'55" | 00:21'51" |
5 | 05'42" | 00:27'33" |
6 | 06'04" | 00:33'37" |
7 | 05'32" | 00:39'09" |
8 | 05'38" | 00:44'47" |
9 | 05'36" | 00:50'23" |
10 | 05'13" | 00:55'36" |
11 | 05'52" | 01:01'28" |
12 | 05'46" | 01:07'14" |
13 | 05'52" | 01:13'06" |
14 | 06'06" | 01:19'12" |
15 | 06'04" | 01:25'16" |
16 | 06'23" | 01:31'39" |
17 | 05'22" | 01:37'01" |
18 | 05'29" | 01:42'30" |
19 | 05'32" | 01:48'02" |
20 | 05'45" | 01:53'47" |
21 | 05'54" | 01:59'41" |
22 | 06'10" | 02:05'51" |
23 | 06'19" | 02:12'10" |
24 | 06'33" | 02:18'43" |
25 | 06'28" | 02:25'11" |
26 | 06'24" | 02:31'35" |
27 | 06'17" | 02:37'52" |
27.1 | 06'12" | 02:38'18" |