3.5 km | 00:31:09 | 08:51/km日期: 2023-11-29 22:21 - 平均心率: 136 - 卡路里: 183 Cal - 平均步頻: 170
Pace: 08'35" / 07'41" / 10'05" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+03'09") | 564 / 564 |
2 | | 11'37" (+05'55") | 105 / 669 |
3 | | 07'44" (+02'02") | 64 / 734 |
4 | | 07'47" (+02'05") | 64 / 798 |
5 | | 08'29" (+02'47") | 58 / 857 |
6 | | 06'39" (+00'57") | 75 / 932 |
7 | | 07'40" (+01'58") | 65 / 997 |
8 | | 06'20" (+00'38") | 78 / 1076 |
9 | | 06'42" (+01'00") | 74 / 1151 |
10 | | 09'39" (+03'57") | 51 / 1202 |
11 | | 08'24" (+02'42") | 20 / 1223 |
12 | | 07'24" (+01'42") | 67 / 1290 |
13 | | 06'29" (+00'47") | 77 / 1367 |
14 | | 05'42" | 87 / 1455 |
15 | | 06'26" (+00'44") | 77 / 1532 |
16 | | 07'03" (+01'21") | 227 / 1760 |
17 | | 06'53" (+01'11") | 36 / 1796 |
18 | | 14'41" (+08'59") | 68 / 1864 |
19 | | 08'15" (+02'33") | 30 / 1895 |
20 | | 06'38" (+00'56") | 19 / 1915 |
21 | | 06'44" (+01'02") | 37 / 1952 |
22 | | 12'44" (+07'02") | 78 / 2030 |
23 | | 06'39" (+00'57") | 37 / 2068 |
24 | | 07'10" (+01'28") | 16 / 2084 |
25 | | 06'54" (+01'12") | 36 / 2120 |
26 | | 12'22" (+06'40") | 80 / 2201 |
27 | | 06'54" (+01'12") | 36 / 2237 |
28 | | 05'44" (+00'02") | 18 / 2255 |
29 | | 06'22" (+00'40") | 39 / 2295 |
30 | | 10'47" (+05'05") | 92 / 2387 |
31 | | 06'51" (+01'09") | 36 / 2424 |
32 | | 06'16" (+00'34") | 17 / 2441 |
33 | | 06'24" (+00'42") | 38 / 2480 |
34 | | 12'17" (+06'35") | 81 / 2562 |
35 | | 06'40" (+00'58") | 37 / 2599 |
36 | | 06'10" (+00'28") | 29 / 2629 |
37 | | 06'06" (+00'24") | 40 / 2670 |
38 | | 12'17" (+06'35") | 81 / 2751 |
39 | | 06'44" (+01'02") | 37 / 2788 |
40 | | 10'29" (+04'47") | 476 / 3265 |
41 | | 09'56" (+04'14") | 251 / 3516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 110.91 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'41" | 00:16'16" |
3 | 10'05" | 00:26'21" |
3.5 | 11'31" | 00:32'18" |