10.3 km | 00:53:13 | 05:10/km日期: 2023-12-02 16:25 - 總爬升: 122 m - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78.8
Pace: 05'07" / 05'14" / 05'09" / 08'50" / 05'30" / 11'11" / 05'17" / 08'04" / 04'59" / 06'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.61 km 
SKECHERS GO RUN CONSISTENT 累積 :
572.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 08'50" | 00:24'20" |
| 5 | 05'30" | 00:29'50" |
| 6 | 11'11" | 00:41'01" |
| 7 | 05'17" | 00:46'18" |
| 8 | 08'04" | 00:54'22" |
| 9 | 04'59" | 00:59'21" |
| 10 | 06'16" | 01:05'37" |
| 10.3 | 05'29" | 01:07'16" |
留言 
展開計圈分析
