13.4 km | 02:08:28 | 09:34/km日期: 2023-12-02 11:24 - 總爬升: 204 m - 平均心率: 127 - 卡路里: 1210 Cal - 平均步頻: 146
Pace: 07'38" / 08'42" / 10'12" / 07'44" / 09'33" / 19'22" / 13'32" / 07'44" / 07'41" / 07'18" / 08'21" / 12'06" / 06'00" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'36") | 1000 / 1000 |
2 | | 08'42" (+02'42") | 1000 / 2000 |
3 | | 10'11" (+04'11") | 1000 / 3000 |
4 | | 07'43" (+01'43") | 1000 / 4000 |
5 | | 09'32" (+03'32") | 1000 / 5000 |
6 | | 19'21" (+13'21") | 1000 / 6000 |
7 | | 13'32" (+07'32") | 1000 / 7000 |
8 | | 07'44" (+01'44") | 1000 / 8000 |
9 | | 07'40" (+01'40") | 1000 / 9000 |
10 | | 07'18" (+01'18") | 1000 / 10000 |
11 | | 08'21" (+02'21") | 1000 / 11000 |
12 | | 12'05" (+06'05") | 1000 / 12000 |
13 | | 06'00" | 1000 / 13000 |
14 | | 06'16" (+00'16") | 416 / 13416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 115.83 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'42" | 00:16'20" |
3 | 10'12" | 00:26'32" |
4 | 07'44" | 00:34'16" |
5 | 09'33" | 00:43'49" |
6 | 19'22" | 01:03'11" |
7 | 13'32" | 01:16'43" |
8 | 07'44" | 01:24'27" |
9 | 07'41" | 01:32'08" |
10 | 07'18" | 01:39'26" |
11 | 08'21" | 01:47'47" |
12 | 12'06" | 01:59'53" |
13 | 06'00" | 02:05'53" |
13.4 | 06'16" | 02:08'30" |