10.0 km | 01:38:55 | 09:53/km日期: 2023-11-12 09:17 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 160
Pace: 09'57" / 10'18" / 10'10" / 09'52" / 10'05" / 09'39" / 09'44" / 09'38" / 09'51" / 1395'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+00'18") | 504 / 504 |
2 | | 10'04" (+00'28") | 1000 / 1504 |
3 | | 10'12" (+00'36") | 1000 / 2504 |
4 | | 10'08" (+00'32") | 959 / 3463 |
5 | | 09'44" (+00'08") | 1000 / 4463 |
6 | | 09'37" (+00'01") | 26 / 4490 |
7 | | 10'05" (+00'29") | 495 / 4985 |
8 | | 09'41" (+00'05") | 1000 / 5985 |
9 | | 09'43" (+00'07") | 1000 / 6985 |
10 | | 09'36" | 1000 / 7985 |
11 | | 09'49" (+00'13") | 1000 / 8985 |
12 | | 09'51" (+00'15") | 1000 / 9985 |
13 | | 09'47" (+00'11") | 22 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 62.61 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 10'18" | 00:20'15" |
3 | 10'10" | 00:30'25" |
4 | 09'52" | 00:40'17" |
5 | 10'05" | 00:50'22" |
6 | 09'39" | 01:00'01" |
7 | 09'44" | 01:09'45" |
8 | 09'38" | 01:19'23" |
9 | 09'51" | 01:29'14" |
10.0 | 09'41" | 01:39'00" |