42.2 km | 04:59:10 | 07:05/km日期: 2023-12-02 06:00 - 總爬升: 253 m - 平均心率: 155 - 卡路里: 2647 Cal - 平均步頻: 170
Pace: 06'35" / 06'05" / 06'28" / 06'35" / 06'02" / 06'31" / 06'17" / 06'56" / 06'48" / 06'55" / 06'28" / 07'07" / 06'45" / 07'34" / 07'08" / 07'56" / 06'20" / 05'54" / 06'28" / 06'57" / 07'54" / 08'11" / 08'26" / 07'51" / 08'15" / 06'25" / 06'37" / 07'04" / 06'11" / 06'18" / 09'26" / 07'42" / 07'05" / 07'25" / 07'33" / 07'06" / 06'55" / 07'39" / 08'36" / 08'16" / 08'04" / 05'57" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'35") | 1000 / 1000 |
2 | | 06'05" (+00'06") | 1000 / 2000 |
3 | | 06'26" (+00'27") | 1000 / 3000 |
4 | | 06'35" (+00'36") | 1000 / 4000 |
5 | | 06'02" (+00'03") | 1000 / 5000 |
6 | | 06'30" (+00'31") | 1000 / 6000 |
7 | | 06'17" (+00'18") | 1000 / 7000 |
8 | | 06'55" (+00'56") | 1000 / 8000 |
9 | | 06'47" (+00'48") | 844 / 8844 |
10 | | 06'27" (+00'28") | 15 / 8860 |
11 | | 06'56" (+00'57") | 13 / 8873 |
12 | | 06'43" (+00'44") | 1000 / 9873 |
13 | | 06'38" (+00'39") | 1000 / 10873 |
14 | | 07'04" (+01'05") | 1000 / 11873 |
15 | | 06'42" (+00'43") | 1000 / 12873 |
16 | | 07'31" (+01'32") | 1000 / 13873 |
17 | | 07'01" (+01'02") | 1000 / 14873 |
18 | | 07'55" (+01'56") | 1000 / 15873 |
19 | | 06'25" (+00'26") | 1000 / 16873 |
20 | | 05'59" | 1000 / 17873 |
21 | | 05'59" | 1000 / 18873 |
22 | | 07'15" (+01'16") | 1000 / 19873 |
23 | | 07'10" (+01'11") | 1000 / 20873 |
24 | | 07'37" (+01'38") | 1000 / 21873 |
25 | | 08'54" (+02'55") | 1000 / 22873 |
26 | | 07'55" (+01'56") | 1000 / 23873 |
27 | | 08'15" (+02'16") | 1000 / 24873 |
28 | | 06'26" (+00'27") | 1000 / 25873 |
29 | | 06'30" (+00'31") | 1000 / 26873 |
30 | | 07'00" (+01'01") | 1000 / 27873 |
31 | | 06'17" (+00'18") | 1000 / 28873 |
32 | | 06'11" (+00'12") | 1000 / 29873 |
33 | | 09'16" (+03'17") | 1000 / 30873 |
34 | | 07'50" (+01'51") | 1000 / 31873 |
35 | | 07'02" (+01'03") | 1000 / 32873 |
36 | | 07'28" (+01'29") | 1000 / 33873 |
37 | | 06'47" (+00'48") | 1000 / 34873 |
38 | | 07'44" (+01'45") | 1000 / 35873 |
39 | | 06'51" (+00'52") | 1000 / 36873 |
40 | | 07'35" (+01'36") | 1000 / 37873 |
41 | | 08'36" (+02'37") | 1000 / 38873 |
42 | | 08'08" (+02'09") | 1000 / 39873 |
43 | | 08'09" (+02'10") | 1000 / 40873 |
44 | | 06'15" (+00'16") | 1000 / 41873 |
45 | | 07'05" (+01'06") | 335 / 42208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 138.14 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'05" | 00:12'40" |
3 | 06'28" | 00:19'08" |
4 | 06'35" | 00:25'43" |
5 | 06'02" | 00:31'45" |
6 | 06'31" | 00:38'16" |
7 | 06'17" | 00:44'33" |
8 | 06'56" | 00:51'29" |
9 | 06'48" | 00:58'17" |
10 | 06'55" | 01:05'12" |
11 | 06'28" | 01:11'40" |
12 | 07'07" | 01:18'47" |
13 | 06'45" | 01:25'32" |
14 | 07'34" | 01:33'06" |
15 | 07'08" | 01:40'14" |
16 | 07'56" | 01:48'10" |
17 | 06'20" | 01:54'30" |
18 | 05'54" | 02:00'24" |
19 | 06'28" | 02:06'52" |
20 | 06'57" | 02:13'49" |
21 | 07'54" | 02:21'43" |
22 | 08'11" | 02:29'54" |
23 | 08'26" | 02:38'20" |
24 | 07'51" | 02:46'11" |
25 | 08'15" | 02:54'26" |
26 | 06'25" | 03:00'51" |
27 | 06'37" | 03:07'28" |
28 | 07'04" | 03:14'32" |
29 | 06'11" | 03:20'43" |
30 | 06'18" | 03:27'01" |
31 | 09'26" | 03:36'27" |
32 | 07'42" | 03:44'09" |
33 | 07'05" | 03:51'14" |
34 | 07'25" | 03:58'39" |
35 | 07'33" | 04:06'12" |
36 | 07'06" | 04:13'18" |
37 | 06'55" | 04:20'13" |
38 | 07'39" | 04:27'52" |
39 | 08'36" | 04:36'28" |
40 | 08'16" | 04:44'44" |
41 | 08'04" | 04:52'48" |
42 | 05'57" | 04:58'45" |
42.2 | 08'23" | 05:00'30" |