10.8 km | 01:04:51 | 05:58/km日期: 2023-12-01 18:25 - 平均心率: 157 - 卡路里: 538 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 72.7
Pace: 06'26" / 06'26" / 06'29" / 06'50" / 06'32" / 10'03" / 06'36" / 07'10" / 06'43" / 06'34" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'06") | 500 / 500 |
2 | | 06'06" (+00'27") | 500 / 1000 |
3 | | 05'59" (+00'20") | 500 / 1500 |
4 | | 06'05" (+00'26") | 500 / 2000 |
5 | | 06'05" (+00'26") | 500 / 2500 |
6 | | 05'39" | 500 / 3000 |
7 | | 06'03" (+00'24") | 500 / 3500 |
8 | | 05'52" (+00'13") | 500 / 4000 |
9 | | 05'49" (+00'10") | 500 / 4500 |
10 | | 06'03" (+00'24") | 500 / 5000 |
11 | | 05'52" (+00'13") | 500 / 5500 |
12 | | 06'15" (+00'36") | 500 / 6000 |
13 | | 05'55" (+00'16") | 500 / 6500 |
14 | | 05'45" (+00'06") | 500 / 7000 |
15 | | 06'04" (+00'25") | 500 / 7500 |
16 | | 05'48" (+00'09") | 500 / 8000 |
17 | | 05'40" (+00'01") | 500 / 8500 |
18 | | 05'59" (+00'20") | 500 / 9000 |
19 | | 05'47" (+00'08") | 500 / 9500 |
20 | | 05'44" (+00'05") | 500 / 10000 |
21 | | 05'38" | 465 / 10465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 188.14 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'26" | 00:12'52" |
3 | 06'29" | 00:19'21" |
4 | 06'50" | 00:26'11" |
5 | 06'32" | 00:32'43" |
6 | 10'03" | 00:42'46" |
7 | 06'36" | 00:49'22" |
8 | 07'10" | 00:56'32" |
9 | 06'43" | 01:03'15" |
10 | 06'34" | 01:09'49" |
10.5 | 07'13" | 01:13'11" |