31.1 km | 03:47:40 | 07:19/km日期: 2023-11-19 05:49 - 總爬升: 254 m - 卡路里: 1862 Cal
Pace: 07'18" / 13'21" / 05'50" / 06'04" / 05'50" / 08'19" / 07'10" / 06'11" / 08'27" / 08'06" / 05'58" / 06'04" / 12'46" / 05'53" / 05'31" / 05'56" / 07'57" / 05'40" / 05'06" / 05'11" / 05'00" / 08'36" / 05'20" / 05'01" / 05'42" / 18'03" / 07'45" / 05'58" / 07'24" / 07'28" / 08'05" / 10'14" /
11月累積里程 : 193.36 km
iPhone 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 13'21" | 00:20'39" |
3 | 05'50" | 00:26'29" |
4 | 06'04" | 00:32'33" |
5 | 05'50" | 00:38'23" |
6 | 08'19" | 00:46'42" |
7 | 07'10" | 00:53'52" |
8 | 06'11" | 01:00'03" |
9 | 08'27" | 01:08'30" |
10 | 08'06" | 01:16'36" |
11 | 05'58" | 01:22'34" |
12 | 06'04" | 01:28'38" |
13 | 12'46" | 01:41'24" |
14 | 05'53" | 01:47'17" |
15 | 05'31" | 01:52'48" |
16 | 05'56" | 01:58'44" |
17 | 07'57" | 02:06'41" |
18 | 05'40" | 02:12'21" |
19 | 05'06" | 02:17'27" |
20 | 05'11" | 02:22'38" |
21 | 05'00" | 02:27'38" |
22 | 08'36" | 02:36'14" |
23 | 05'20" | 02:41'34" |
24 | 05'01" | 02:46'35" |
25 | 05'42" | 02:52'17" |
26 | 18'03" | 03:10'20" |
27 | 07'45" | 03:18'05" |
28 | 05'58" | 03:24'03" |
29 | 07'24" | 03:31'27" |
30 | 07'28" | 03:38'55" |
31 | 08'05" | 03:47'00" |
31.1 | 07'04" | 03:47'43" |