14.1 km | 01:10:01 | 04:56/km日期: 2016-05-09 19:52 - 總爬升: 215 m - 地點: 山中湖 - 天氣: good - 卡路里: 738 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'55" / 05'22" / 04'54" / 05'13" / 05'44" / 06'35" / 04'21" / 04'18" / 04'28" / 04'37" / 05'02" / 05'08" / 04'28" / 04'17" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'39") | 1000 / 1000 |
2 | | 05'22" (+01'06") | 1000 / 2000 |
3 | | 04'53" (+00'37") | 1000 / 3000 |
4 | | 05'12" (+00'56") | 1000 / 4000 |
5 | | 05'44" (+01'28") | 1000 / 5000 |
6 | | 06'35" (+02'19") | 1000 / 6000 |
7 | | 04'20" (+00'04") | 1000 / 7000 |
8 | | 04'17" (+00'01") | 1000 / 8000 |
9 | | 04'28" (+00'12") | 1000 / 9000 |
10 | | 04'37" (+00'21") | 1000 / 10000 |
11 | | 05'00" (+00'44") | 1000 / 11000 |
12 | | 05'07" (+00'51") | 1000 / 12000 |
13 | | 04'28" (+00'12") | 1000 / 13000 |
14 | | 04'16" | 1000 / 14000 |
15 | | 04'28" (+00'12") | 145 / 14145 |
5月累積里程 :
397.62 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'22" | 00:10'17" |
3 | 04'54" | 00:15'11" |
4 | 05'13" | 00:20'24" |
5 | 05'44" | 00:26'08" |
6 | 06'35" | 00:32'43" |
7 | 04'21" | 00:37'04" |
8 | 04'18" | 00:41'22" |
9 | 04'28" | 00:45'50" |
10 | 04'37" | 00:50'27" |
11 | 05'02" | 00:55'29" |
12 | 05'08" | 01:00'37" |
13 | 04'28" | 01:05'05" |
14 | 04'17" | 01:09'22" |
14.1 | 04'27" | 01:10'01" |