11.2 km | 01:03:24 | 05:39/km日期: 2023-11-07 18:35 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 168
Pace: 05'21" / 05'18" / 05'27" / 05'26" / 05'24" / 05'22" / 04'59" / 05'05" / 05'04" / 05'18" / 08'55" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'34") | 1000 / 1000 |
2 | | 05'17" (+01'30") | 1000 / 2000 |
3 | | 05'27" (+01'40") | 1000 / 3000 |
4 | | 05'26" (+01'39") | 1000 / 4000 |
5 | | 05'24" (+01'37") | 1000 / 5000 |
6 | | 05'21" (+01'34") | 1000 / 6000 |
7 | | 04'58" (+01'11") | 1000 / 7000 |
8 | | 05'04" (+01'17") | 1000 / 8000 |
9 | | 05'03" (+01'16") | 1000 / 9000 |
10 | | 05'18" (+01'31") | 1000 / 10000 |
11 | | 04'56" (+01'09") | 137 / 10137 |
12 | | 13'15" (+09'28") | 55 / 10193 |
13 | | 03'56" (+00'09") | 97 / 10290 |
14 | | 14'14" (+10'27") | 109 / 10399 |
15 | | 04'08" (+00'21") | 95 / 10495 |
16 | | 14'10" (+10'23") | 108 / 10604 |
17 | | 04'03" (+00'16") | 90 / 10695 |
18 | | 13'35" (+09'48") | 104 / 10800 |
19 | | 03'47" | 92 / 10892 |
20 | | 13'35" (+09'48") | 105 / 10997 |
21 | | 04'09" (+00'22") | 91 / 11089 |
22 | | 13'31" (+09'44") | 105 / 11194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.80 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'27" | 00:16'06" |
4 | 05'26" | 00:21'32" |
5 | 05'24" | 00:26'56" |
6 | 05'22" | 00:32'18" |
7 | 04'59" | 00:37'17" |
8 | 05'05" | 00:42'22" |
9 | 05'04" | 00:47'26" |
10 | 05'18" | 00:52'44" |
11 | 08'55" | 01:01'39" |
11.2 | 08'58" | 01:03'24" |