11.2 km | 01:01:13 | 05:28/km日期: 2023-11-06 20:07 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 166
Pace: 04'48" / 04'53" / 04'52" / 05'00" / 04'52" / 05'00" / 04'53" / 05'00" / 04'55" / 04'58" / 10'15" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'29") | 400 / 400 |
2 | | 04'56" (+01'43") | 390 / 790 |
3 | | 04'51" (+01'38") | 400 / 1190 |
4 | | 04'49" (+01'36") | 400 / 1589 |
5 | | 04'52" (+01'39") | 400 / 1989 |
6 | | 04'54" (+01'41") | 400 / 2389 |
7 | | 04'55" (+01'42") | 400 / 2789 |
8 | | 04'57" (+01'44") | 400 / 3189 |
9 | | 04'56" (+01'43") | 400 / 3589 |
10 | | 04'55" (+01'42") | 430 / 4019 |
11 | | 04'50" (+01'37") | 370 / 4390 |
12 | | 04'54" (+01'41") | 400 / 4790 |
13 | | 04'59" (+01'46") | 400 / 5190 |
14 | | 04'58" (+01'45") | 440 / 5630 |
15 | | 04'56" (+01'43") | 360 / 5990 |
16 | | 04'55" (+01'42") | 400 / 6390 |
17 | | 04'57" (+01'44") | 400 / 6790 |
18 | | 04'57" (+01'44") | 400 / 7190 |
19 | | 04'57" (+01'44") | 450 / 7640 |
20 | | 04'54" (+01'41") | 350 / 7990 |
21 | | 04'58" (+01'45") | 400 / 8390 |
22 | | 04'53" (+01'40") | 400 / 8790 |
23 | | 04'57" (+01'44") | 400 / 9190 |
24 | | 04'54" (+01'41") | 400 / 9590 |
25 | | 05'01" (+01'48") | 400 / 9990 |
26 | | 12'31" (+09'18") | 160 / 10150 |
27 | | 03'37" (+00'24") | 100 / 10250 |
28 | | 17'03" (+13'50") | 120 / 10370 |
29 | | 03'29" (+00'16") | 100 / 10470 |
30 | | 16'42" (+13'29") | 120 / 10590 |
31 | | 03'13" | 110 / 10700 |
32 | | 15'23" (+12'10") | 130 / 10830 |
33 | | 03'18" (+00'05") | 110 / 10940 |
34 | | 15'53" (+12'40") | 130 / 11070 |
35 | | 03'29" (+00'16") | 100 / 11170 |
36 | | 08'05" (+04'52") | 20 / 11190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.80 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'53" | 00:09'41" |
3 | 04'52" | 00:14'33" |
4 | 05'00" | 00:19'33" |
5 | 04'52" | 00:24'25" |
6 | 05'00" | 00:29'25" |
7 | 04'53" | 00:34'18" |
8 | 05'00" | 00:39'18" |
9 | 04'55" | 00:44'13" |
10 | 04'58" | 00:49'11" |
11 | 10'15" | 00:59'26" |
11.2 | 09'23" | 01:01'13" |