6.7 km | 00:45:49 | 06:49/km日期: 2016-05-10 20:14 - 地點: 三民家商 - 天氣: 大雨過後 - 卡路里: 382 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90%
Pace: 06'34" / 08'22" / 06'08" / 07'44" / 06'25" / 05'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 600 / 600 |
| 2 | | 01:09'30" (+05'48") | 35 / 635 |
| 3 | | 04'09" (+00'27") | 600 / 1235 |
| 4 | | 28'37" (+24'55") | 87 / 1323 |
| 5 | | 03'58" (+00'16") | 600 / 1923 |
| 6 | | 53'36" (+49'54") | 46 / 1969 |
| 7 | | 03'50" (+00'08") | 600 / 2569 |
| 8 | | 33'36" (+29'54") | 74 / 2644 |
| 9 | | 03'53" (+00'11") | 600 / 3244 |
| 10 | | 29'05" (+25'23") | 85 / 3330 |
| 11 | | 03'54" (+00'12") | 600 / 3930 |
| 12 | | 28'50" (+25'08") | 86 / 4016 |
| 13 | | 03'53" (+00'11") | 600 / 4616 |
| 14 | | 25'09" (+21'27") | 99 / 4716 |
| 15 | | 03'44" (+00'02") | 600 / 5316 |
| 16 | | 28'01" (+24'19") | 89 / 5405 |
| 17 | | 03'42" | 600 / 6005 |
| 18 | | 27'27" (+23'45") | 91 / 6096 |
| 19 | | 03'42" | 600 / 6696 |
| 20 | | 01'45" | 10 / 6707 |
5月累積里程 :
187.12 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'22" | 00:14'56" |
| 3 | 06'08" | 00:21'04" |
| 4 | 07'44" | 00:28'48" |
| 5 | 06'25" | 00:35'13" |
| 6 | 05'52" | 00:41'05" |
| 6.7 | 06'43" | 00:45'50" |
展開計圈分析
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