11.4 km | 01:20:10 | 07:00/km日期: 2023-11-30 20:08 - 平均心率: 133 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82.2
Pace: 07'48" / 07'11" / 07'23" / 09'38" / 06'54" / 06'26" / 06'57" / 06'28" / 06'43" / 06'48" / 06'46" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'21") | 1000 / 1000 |
| 2 | | 07'11" (+00'45") | 1000 / 2000 |
| 3 | | 07'23" (+00'57") | 1000 / 3000 |
| 4 | | 07'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'01") | 1000 / 8000 |
| 9 | | 06'43" (+00'17") | 1000 / 9000 |
| 10 | | 06'48" (+00'22") | 1000 / 10000 |
| 11 | | 06'45" (+00'19") | 1000 / 11000 |
| 12 | | 08'12" (+01'46") | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 69.81 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'11" | 00:14'59" |
| 3 | 07'23" | 00:22'22" |
| 4 | 09'38" | 00:32'00" |
| 5 | 06'54" | 00:38'54" |
| 6 | 06'26" | 00:45'20" |
| 7 | 06'57" | 00:52'17" |
| 8 | 06'28" | 00:58'45" |
| 9 | 06'43" | 01:05'28" |
| 10 | 06'48" | 01:12'16" |
| 11 | 06'46" | 01:19'02" |
| 11.4 | 08'11" | 01:22'38" |
留言 
展開計圈分析
