14.5 km | 01:13:37 | 05:05/km日期: 2023-12-01 05:26 - 地點: 虎科大 - 天氣: 舒適 - 平均心率: 131 - 卡路里: 916 Cal - 平均步頻: 186
Pace: 06'39" / 05'44" / 05'28" / 05'16" / 05'12" / 05'05" / 05'13" / 04'57" / 04'27" / 04'25" / 04'20" / 04'19" / 06'07" / 04'46" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'31") | 1000 / 1000 |
2 | | 05'44" (+01'25") | 1000 / 2000 |
3 | | 05'28" (+01'09") | 1000 / 3000 |
4 | | 05'16" (+00'57") | 1000 / 4000 |
5 | | 05'11" (+00'52") | 1000 / 5000 |
6 | | 05'05" (+00'46") | 1000 / 6000 |
7 | | 05'13" (+00'54") | 1000 / 7000 |
8 | | 04'57" (+00'38") | 1000 / 8000 |
9 | | 04'27" (+00'08") | 1000 / 9000 |
10 | | 04'24" (+00'05") | 1000 / 10000 |
11 | | 04'19" | 1000 / 11000 |
12 | | 04'19" | 1000 / 12000 |
13 | | 05'23" (+01'04") | 1000 / 13000 |
14 | | 04'45" (+00'26") | 1000 / 14000 |
15 | | 04'44" (+00'25") | 460 / 14460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 母子鱷魚 炸蜢鞋BUC5588綠藍4 累積 :
1512.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'44" | 00:12'23" |
3 | 05'28" | 00:17'51" |
4 | 05'16" | 00:23'07" |
5 | 05'12" | 00:28'19" |
6 | 05'05" | 00:33'24" |
7 | 05'13" | 00:38'37" |
8 | 04'57" | 00:43'34" |
9 | 04'27" | 00:48'01" |
10 | 04'25" | 00:52'26" |
11 | 04'20" | 00:56'46" |
12 | 04'19" | 01:01'05" |
13 | 06'07" | 01:07'12" |
14 | 04'46" | 01:11'58" |
14.5 | 04'44" | 01:14'09" |