6.8 km | 00:35:54 | 05:17/km日期: 2023-11-30 20:17 - 平均心率: 174 - 卡路里: 474 Cal - 平均步頻: 170
Pace: 05'06" / 05'20" / 05'18" / 05'16" / 05'20" / 06'00" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" | 410 / 410 |
2 | | 16'43" (+13'08") | 50 / 459 |
3 | | 03'51" (+00'16") | 410 / 869 |
4 | | 20'57" (+17'22") | 40 / 909 |
5 | | 03'51" (+00'16") | 410 / 1319 |
6 | | 16'43" (+13'08") | 50 / 1369 |
7 | | 03'57" (+00'22") | 410 / 1779 |
8 | | 09'21" (+05'46") | 90 / 1869 |
9 | | 03'59" (+00'24") | 400 / 2270 |
10 | | 13'58" (+10'23") | 60 / 2330 |
11 | | 03'59" (+00'24") | 410 / 2740 |
12 | | 27'56" (+24'21") | 30 / 2770 |
13 | | 03'58" (+00'23") | 410 / 3180 |
14 | | 16'43" (+13'08") | 50 / 3230 |
15 | | 03'56" (+00'21") | 410 / 3640 |
16 | | 16'42" (+13'07") | 50 / 3690 |
17 | | 04'04" (+00'29") | 410 / 4100 |
18 | | 16'45" (+13'10") | 50 / 4149 |
19 | | 04'03" (+00'28") | 410 / 4560 |
20 | | 20'58" (+17'23") | 40 / 4600 |
21 | | 03'54" (+00'19") | 410 / 5010 |
22 | | 41'44" (+38'09") | 20 / 5029 |
23 | | 04'03" (+00'28") | 400 / 5430 |
24 | | 16'44" (+13'09") | 50 / 5479 |
25 | | 03'54" (+00'19") | 420 / 5899 |
26 | | 13'59" (+10'24") | 60 / 5959 |
27 | | 03'52" (+00'17") | 410 / 6369 |
28 | | 41'55" (+38'20") | 20 / 6389 |
29 | | 04'02" (+00'27") | 400 / 6789 |
30 | | 00'00" | 0 / 6789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 45.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'20" | 00:10'26" |
3 | 05'18" | 00:15'44" |
4 | 05'16" | 00:21'00" |
5 | 05'20" | 00:26'20" |
6 | 06'00" | 00:32'20" |
6.8 | 05'05" | 00:36'21" |