10.0 km | 00:42:07 | 04:12/km日期: 2023-11-30 20:08 - 平均心率: 155 - 卡路里: 559 Cal - 平均步頻: 188
Pace: 04'24" / 04'16" / 04'14" / 04'11" / 04'13" / 04'13" / 04'12" / 04'13" / 04'12" / 04'01" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'19") | 1000 / 1000 |
2 | | 04'16" (+00'16") | 1000 / 2000 |
3 | | 04'13" (+00'13") | 1000 / 3000 |
4 | | 04'11" (+00'11") | 1000 / 4000 |
5 | | 04'12" (+00'12") | 1000 / 5000 |
6 | | 04'13" (+00'13") | 1000 / 6000 |
7 | | 04'11" (+00'11") | 1000 / 7000 |
8 | | 04'12" (+00'12") | 1000 / 8000 |
9 | | 04'12" (+00'12") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 03'40" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
435.59 km Adidas adidas adizero TAKUMI ren 累積 :
7665.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'16" | 00:08'40" |
3 | 04'14" | 00:12'54" |
4 | 04'11" | 00:17'05" |
5 | 04'13" | 00:21'18" |
6 | 04'13" | 00:25'31" |
7 | 04'12" | 00:29'43" |
8 | 04'13" | 00:33'56" |
9 | 04'12" | 00:38'08" |
10 | 04'01" | 00:42'09" |
10.0 | 03'29" | 00:42'12" |