20.0 km | 01:52:03 | 05:35/km日期: 2023-11-18 21:46 - 平均心率: 162 - 卡路里: 1268 Cal - 平均步頻: 180
Pace: 05'37" / 06'09" / 05'44" / 05'54" / 06'01" / 05'53" / 05'56" / 05'45" / 05'51" / 05'31" / 06'13" / 05'49" / 05'46" / 05'11" / 05'13" / 05'11" / 05'13" / 04'52" / 04'58" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'53") | 1000 / 3000 |
| 4 | | 05'53" (+01'02") | 1000 / 4000 |
| 5 | | 06'01" (+01'10") | 1000 / 5000 |
| 6 | | 05'53" (+01'02") | 1000 / 6000 |
| 7 | | 05'55" (+01'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'53") | 1000 / 8000 |
| 9 | | 05'51" (+01'00") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'58" (+01'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'57") | 1000 / 12000 |
| 13 | | 05'46" (+00'55") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'22") | 1000 / 15000 |
| 16 | | 05'10" (+00'19") | 1000 / 16000 |
| 17 | | 05'13" (+00'22") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 04'58" (+00'07") | 1000 / 19000 |
| 20 | | 05'07" (+00'16") | 1000 / 20000 |
| 21 | | 05'11" (+00'20") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 188.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'09" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 06'01" | 00:29'25" |
| 6 | 05'53" | 00:35'18" |
| 7 | 05'56" | 00:41'14" |
| 8 | 05'45" | 00:46'59" |
| 9 | 05'51" | 00:52'50" |
| 10 | 05'31" | 00:58'21" |
| 11 | 06'13" | 01:04'34" |
| 12 | 05'49" | 01:10'23" |
| 13 | 05'46" | 01:16'09" |
| 14 | 05'11" | 01:21'20" |
| 15 | 05'13" | 01:26'33" |
| 16 | 05'11" | 01:31'44" |
| 17 | 05'13" | 01:36'57" |
| 18 | 04'52" | 01:41'49" |
| 19 | 04'58" | 01:46'47" |
| 20 | 05'07" | 01:51'54" |
| 20.0 | 04'50" | 01:51'59" |
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