8.9 km | 00:50:00 | 05:38/km日期: 2023-11-30 05:38 - 平均心率: 142 - 卡路里: 560 Cal - 平均步頻: 180
Pace: 06'26" / 06'15" / 05'49" / 05'28" / 04'56" / 04'53" / 04'47" / 05'17" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'22") | 1000 / 1000 |
2 | | 06'15" (+01'43") | 1000 / 2000 |
3 | | 05'54" (+01'22") | 685 / 2685 |
4 | | 05'40" (+01'08") | 208 / 2894 |
5 | | 05'27" (+00'55") | 210 / 3104 |
6 | | 05'31" (+00'59") | 209 / 3313 |
7 | | 05'27" (+00'55") | 214 / 3528 |
8 | | 05'22" (+00'50") | 206 / 3735 |
9 | | 05'13" (+00'41") | 210 / 3945 |
10 | | 05'03" (+00'31") | 211 / 4157 |
11 | | 04'54" (+00'22") | 212 / 4369 |
12 | | 04'55" (+00'23") | 210 / 4579 |
13 | | 05'00" (+00'28") | 208 / 4787 |
14 | | 05'01" (+00'29") | 204 / 4992 |
15 | | 04'54" (+00'22") | 210 / 5202 |
16 | | 04'55" (+00'23") | 210 / 5413 |
17 | | 04'54" (+00'22") | 209 / 5622 |
18 | | 04'54" (+00'22") | 208 / 5830 |
19 | | 04'50" (+00'18") | 210 / 6041 |
20 | | 04'57" (+00'25") | 203 / 6245 |
21 | | 04'41" (+00'09") | 208 / 6454 |
22 | | 04'49" (+00'17") | 205 / 6659 |
23 | | 04'46" (+00'14") | 206 / 6866 |
24 | | 04'46" (+00'14") | 206 / 7073 |
25 | | 04'42" (+00'10") | 207 / 7280 |
26 | | 04'32" | 209 / 7489 |
27 | | 04'39" (+00'07") | 203 / 7693 |
28 | | 06'40" (+02'08") | 1000 / 8693 |
29 | | 06'22" (+01'50") | 166 / 8860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 208.53 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 05'49" | 00:18'30" |
4 | 05'28" | 00:23'58" |
5 | 04'56" | 00:28'54" |
6 | 04'53" | 00:33'47" |
7 | 04'47" | 00:38'34" |
8 | 05'17" | 00:43'51" |
8.9 | 06'36" | 00:49'32" |