21.0 km | 02:19:55 | 06:39/km日期: 2016-05-07 16:30 - 平均心率: 69 - 卡路里: 1799 Cal - 溫度: 34°C - 濕度: 55%
Pace: 06'13" / 05'16" / 05'15" / 04'34" / 04'52" / 05'04" / 04'56" / 05'07" / 04'34" / 04'26" / 05'21" / 05'57" / 06'38" / 09'40" / 07'01" / 09'42" / 09'29" / 08'47" / 09'30" / 10'26" / 06'18" / 163'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
278.80 km ASICS TJR283-2490 累積 :
1807.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'16" | 00:11'29" |
3 | 05'15" | 00:16'44" |
4 | 04'34" | 00:21'18" |
5 | 04'52" | 00:26'10" |
6 | 05'04" | 00:31'14" |
7 | 04'56" | 00:36'10" |
8 | 05'07" | 00:41'17" |
9 | 04'34" | 00:45'51" |
10 | 04'26" | 00:50'17" |
11 | 05'21" | 00:55'38" |
12 | 05'57" | 01:01'35" |
13 | 06'38" | 01:08'13" |
14 | 09'40" | 01:17'53" |
15 | 07'01" | 01:24'54" |
16 | 09'42" | 01:34'36" |
17 | 09'29" | 01:44'05" |
18 | 08'47" | 01:52'52" |
19 | 09'30" | 02:02'22" |
20 | 10'26" | 02:12'48" |
21 | 06'18" | 02:19'06" |
21.0 | 163'20" | 02:19'55" |