13.6 km | 01:24:28 | 06:12/km日期: 2023-11-30 08:54 - 平均心率: 132 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89.6
Pace: 06'27" / 11'27" / 07'05" / 04'28" / 06'53" / 04'21" / 06'57" / 04'26" / 04'29" / 04'20" / 04'19" / 08'20" / 06'22" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 06'08" (+01'53") | 1600 / 1600 |
3 | | 20'36" (+16'21") | 550 / 2150 |
4 | | 04'30" (+00'15") | 1600 / 3750 |
5 | | 04'21" (+00'06") | 640 / 4390 |
6 | | 25'11" (+20'56") | 120 / 4510 |
7 | | 04'23" (+00'08") | 1600 / 6110 |
8 | | 04'19" (+00'04") | 690 / 6800 |
9 | | 27'26" (+23'11") | 110 / 6910 |
10 | | 04'28" (+00'13") | 1600 / 8510 |
11 | | 04'22" (+00'07") | 1600 / 10110 |
12 | | 04'15" | 1370 / 11480 |
13 | | 15'02" (+10'47") | 330 / 11810 |
14 | | 06'21" (+02'06") | 1600 / 13410 |
15 | | 10'04" (+05'49") | 200 / 13610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 227.93 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 11'27" | 00:17'54" |
3 | 07'05" | 00:24'59" |
4 | 04'28" | 00:29'27" |
5 | 06'53" | 00:36'20" |
6 | 04'21" | 00:40'41" |
7 | 06'57" | 00:47'38" |
8 | 04'26" | 00:52'04" |
9 | 04'29" | 00:56'33" |
10 | 04'20" | 01:00'53" |
11 | 04'19" | 01:05'12" |
12 | 08'20" | 01:13'32" |
13 | 06'22" | 01:19'54" |
13.6 | 07'19" | 01:24'22" |