7.7 km | 00:46:04 | 06:00/km日期: 2023-11-30 07:26 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89.6
Pace: 05'08" / 06'44" / 06'43" / 06'34" / 05'01" / 06'34" / 06'19" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'44") | 407 / 407 |
2 | | 05'13" (+01'02") | 401 / 808 |
3 | | 05'01" (+00'50") | 409 / 1218 |
4 | | 36'44" (+32'33") | 53 / 1272 |
5 | | 04'55" (+00'44") | 399 / 1671 |
6 | | 05'08" (+00'57") | 402 / 2073 |
7 | | 04'55" (+00'44") | 410 / 2484 |
8 | | 39'11" (+35'00") | 52 / 2536 |
9 | | 04'52" (+00'41") | 400 / 2937 |
10 | | 04'56" (+00'45") | 408 / 3345 |
11 | | 04'59" (+00'48") | 404 / 3750 |
12 | | 28'03" (+23'52") | 72 / 3822 |
13 | | 04'57" (+00'46") | 404 / 4226 |
14 | | 04'57" (+00'46") | 409 / 4636 |
15 | | 04'53" (+00'42") | 407 / 5043 |
16 | | 31'31" (+27'20") | 63 / 5107 |
17 | | 04'58" (+00'47") | 397 / 5504 |
18 | | 04'49" (+00'38") | 408 / 5912 |
19 | | 04'43" (+00'32") | 410 / 6322 |
20 | | 25'28" (+21'17") | 78 / 6401 |
21 | | 04'46" (+00'35") | 406 / 6808 |
22 | | 04'36" (+00'25") | 413 / 7221 |
23 | | 04'11" | 408 / 7630 |
24 | | 09'44" (+05'33") | 31 / 7662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 203.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'44" | 00:11'52" |
3 | 06'43" | 00:18'35" |
4 | 06'34" | 00:25'09" |
5 | 05'01" | 00:30'10" |
6 | 06'34" | 00:36'44" |
7 | 06'19" | 00:43'03" |
7.7 | 04'34" | 00:46'05" |