16.3 km | 01:07:18 | 04:07/km日期: 2023-11-30 05:45 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 192
Pace: 04'10" / 04'12" / 04'06" / 04'05" / 04'05" / 04'10" / 04'06" / 04'08" / 04'12" / 04'09" / 04'10" / 04'13" / 04'11" / 04'04" / 04'04" / 03'57" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'22") | 399 / 399 |
2 | | 04'06" (+00'14") | 409 / 809 |
3 | | 04'09" (+00'17") | 406 / 1215 |
4 | | 04'13" (+00'21") | 403 / 1619 |
5 | | 04'12" (+00'20") | 400 / 2020 |
6 | | 04'06" (+00'14") | 408 / 2429 |
7 | | 04'06" (+00'14") | 404 / 2834 |
8 | | 04'03" (+00'11") | 407 / 3242 |
9 | | 04'03" (+00'11") | 409 / 3652 |
10 | | 04'05" (+00'13") | 406 / 4058 |
11 | | 04'06" (+00'14") | 408 / 4467 |
12 | | 04'05" (+00'13") | 409 / 4876 |
13 | | 04'09" (+00'17") | 407 / 5284 |
14 | | 04'10" (+00'18") | 407 / 5691 |
15 | | 04'06" (+00'14") | 410 / 6102 |
16 | | 04'05" (+00'13") | 408 / 6510 |
17 | | 04'06" (+00'14") | 413 / 6924 |
18 | | 04'06" (+00'14") | 410 / 7334 |
19 | | 04'07" (+00'15") | 411 / 7746 |
20 | | 04'10" (+00'18") | 407 / 8153 |
21 | | 04'13" (+00'21") | 405 / 8559 |
22 | | 04'08" (+00'16") | 412 / 8971 |
23 | | 04'09" (+00'17") | 407 / 9379 |
24 | | 04'07" (+00'15") | 411 / 9790 |
25 | | 04'10" (+00'18") | 405 / 10196 |
26 | | 04'09" (+00'17") | 410 / 10607 |
27 | | 04'11" (+00'19") | 411 / 11018 |
28 | | 04'15" (+00'23") | 400 / 11419 |
29 | | 04'10" (+00'18") | 409 / 11828 |
30 | | 04'12" (+00'20") | 406 / 12234 |
31 | | 04'08" (+00'16") | 410 / 12645 |
32 | | 04'11" (+00'19") | 406 / 13051 |
33 | | 04'04" (+00'12") | 409 / 13460 |
34 | | 04'05" (+00'13") | 406 / 13867 |
35 | | 04'03" (+00'11") | 408 / 14276 |
36 | | 04'06" (+00'14") | 416 / 14692 |
37 | | 04'02" (+00'10") | 412 / 15105 |
38 | | 04'03" (+00'11") | 407 / 15512 |
39 | | 03'52" | 413 / 15926 |
40 | | 03'39" | 421 / 16347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
503.38 km ![](images/shoe.png)
Brook Pureflow 2 累積 :
21918.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'12" | 00:08'22" |
3 | 04'06" | 00:12'28" |
4 | 04'05" | 00:16'33" |
5 | 04'05" | 00:20'38" |
6 | 04'10" | 00:24'48" |
7 | 04'06" | 00:28'54" |
8 | 04'08" | 00:33'02" |
9 | 04'12" | 00:37'14" |
10 | 04'09" | 00:41'23" |
11 | 04'10" | 00:45'33" |
12 | 04'13" | 00:49'46" |
13 | 04'11" | 00:53'57" |
14 | 04'04" | 00:58'01" |
15 | 04'04" | 01:02'05" |
16 | 03'57" | 01:06'02" |
16.3 | 03'41" | 01:07'19" |