10.5 km | 00:50:42 | 04:49/km日期: 2023-11-30 05:55 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 180
Pace: 05'00" / 04'52" / 04'41" / 04'39" / 04'46" / 04'43" / 04'36" / 04'36" / 04'39" / 05'11" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'35") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.53 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'41" | 00:14'33" |
| 4 | 04'39" | 00:19'12" |
| 5 | 04'46" | 00:23'58" |
| 6 | 04'43" | 00:28'41" |
| 7 | 04'36" | 00:33'17" |
| 8 | 04'36" | 00:37'53" |
| 9 | 04'39" | 00:42'32" |
| 10 | 05'11" | 00:47'43" |
| 10.5 | 04'47" | 00:50'10" |
留言 
展開計圈分析
Replay
