10.0 km | 01:09:33 | 06:56/km日期: 2023-11-29 19:37 - 平均心率: 130 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69.6
Pace: 07'50" / 06'50" / 07'12" / 06'57" / 06'59" / 06'46" / 06'39" / 06'59" / 06'38" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'33") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 07'12" (+00'44") | 1000 / 3000 |
| 4 | | 06'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 05'02" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 128.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'50" | 00:14'40" |
| 3 | 07'12" | 00:21'52" |
| 4 | 06'57" | 00:28'49" |
| 5 | 06'59" | 00:35'48" |
| 6 | 06'46" | 00:42'34" |
| 7 | 06'39" | 00:49'13" |
| 8 | 06'59" | 00:56'12" |
| 9 | 06'38" | 01:02'50" |
| 10 | 06'28" | 01:09'18" |
| 10.0 | 05'58" | 01:09'22" |
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