17.5 km | 02:25:45 | 08:20/km日期: 2023-11-29 07:13 - 天氣: 安農溪 - 平均心率: 146 - 卡路里: 1112 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80
Pace: 07'47" / 07'30" / 07'49" / 09'23" / 08'35" / 08'20" / 08'49" / 08'31" / 08'28" / 17'41" / 08'40" / 09'13" / 08'33" / 08'45" / 07'58" / 07'42" / 07'16" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'32") | 1000 / 1000 |
2 | | 07'29" (+00'14") | 1000 / 2000 |
3 | | 07'49" (+00'34") | 1000 / 3000 |
4 | | 09'22" (+02'07") | 1000 / 4000 |
5 | | 08'35" (+01'20") | 1000 / 5000 |
6 | | 08'20" (+01'05") | 1000 / 6000 |
7 | | 08'49" (+01'34") | 1000 / 7000 |
8 | | 08'30" (+01'15") | 1000 / 8000 |
9 | | 08'28" (+01'13") | 1000 / 9000 |
10 | | 08'18" (+01'03") | 1000 / 10000 |
11 | | 08'39" (+01'24") | 1000 / 11000 |
12 | | 09'13" (+01'58") | 1000 / 12000 |
13 | | 08'33" (+01'18") | 1000 / 13000 |
14 | | 08'45" (+01'30") | 1000 / 14000 |
15 | | 07'57" (+00'42") | 1000 / 15000 |
16 | | 07'42" (+00'27") | 1000 / 16000 |
17 | | 07'15" | 1000 / 17000 |
18 | | 08'40" (+01'25") | 476 / 17476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 :
138.56 km 6代餓魚丫拖 青綠39# 累積 :
1331.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'30" | 00:15'17" |
3 | 07'49" | 00:23'06" |
4 | 09'23" | 00:32'29" |
5 | 08'35" | 00:41'04" |
6 | 08'20" | 00:49'24" |
7 | 08'49" | 00:58'13" |
8 | 08'31" | 01:06'44" |
9 | 08'28" | 01:15'12" |
10 | 17'41" | 01:32'53" |
11 | 08'40" | 01:41'33" |
12 | 09'13" | 01:50'46" |
13 | 08'33" | 01:59'19" |
14 | 08'45" | 02:08'04" |
15 | 07'58" | 02:16'02" |
16 | 07'42" | 02:23'44" |
17 | 07'16" | 02:31'00" |
17.5 | 11'07" | 02:36'18" |