15.3 km | 01:12:40 | 04:44/km日期: 2023-11-29 07:10 - 平均心率: 160 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70.3
Pace: 04'55" / 04'54" / 05'06" / 04'54" / 04'53" / 04'52" / 04'54" / 04'54" / 04'54" / 04'55" / 04'53" / 04'43" / 04'11" / 04'12" / 04'08" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'48") | 1000 / 1000 |
2 | | 04'54" (+00'47") | 1000 / 2000 |
3 | | 04'53" (+00'46") | 1000 / 3000 |
4 | | 04'54" (+00'47") | 1000 / 4000 |
5 | | 04'53" (+00'46") | 1000 / 5000 |
6 | | 04'52" (+00'45") | 1000 / 6000 |
7 | | 04'53" (+00'46") | 1000 / 7000 |
8 | | 04'54" (+00'47") | 1000 / 8000 |
9 | | 04'54" (+00'47") | 1000 / 9000 |
10 | | 04'54" (+00'47") | 1000 / 10000 |
11 | | 04'53" (+00'46") | 1000 / 11000 |
12 | | 04'43" (+00'36") | 1000 / 12000 |
13 | | 04'11" (+00'04") | 1000 / 13000 |
14 | | 04'11" (+00'04") | 1000 / 14000 |
15 | | 04'07" | 1000 / 15000 |
16 | | 04'44" (+00'37") | 327 / 15327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
140.66 km ![](images/medal_1.png)
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'54" | 00:09'49" |
3 | 05'06" | 00:14'55" |
4 | 04'54" | 00:19'49" |
5 | 04'53" | 00:24'42" |
6 | 04'52" | 00:29'34" |
7 | 04'54" | 00:34'28" |
8 | 04'54" | 00:39'22" |
9 | 04'54" | 00:44'16" |
10 | 04'55" | 00:49'11" |
11 | 04'53" | 00:54'04" |
12 | 04'43" | 00:58'47" |
13 | 04'11" | 01:02'58" |
14 | 04'12" | 01:07'10" |
15 | 04'08" | 01:11'18" |
15.3 | 04'43" | 01:12'51" |