12.3 km | 01:05:24 | 05:20/km日期: 2016-05-09 19:48 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'27" / 05'25" / 05'18" / 05'17" / 05'20" / 05'04" / 05'15" / 04'56" / 05'25" / 05'24" / 05'33" / 05'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'31") | 1000 / 1000 |
2 | | 05'24" (+00'28") | 1000 / 2000 |
3 | | 05'17" (+00'21") | 1000 / 3000 |
4 | | 05'17" (+00'21") | 1000 / 4000 |
5 | | 05'20" (+00'24") | 1000 / 5000 |
6 | | 05'03" (+00'07") | 1000 / 6000 |
7 | | 05'15" (+00'19") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'24" (+00'28") | 1000 / 9000 |
10 | | 05'23" (+00'27") | 1000 / 10000 |
11 | | 05'32" (+00'36") | 1000 / 11000 |
12 | | 05'30" (+00'34") | 1000 / 12000 |
13 | | 05'53" (+00'57") | 254 / 12254 |
5月累積里程 :
254.25 km Saucony ProGrid Kinvara 3 累積 :
9734.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'18" | 00:16'10" |
4 | 05'17" | 00:21'27" |
5 | 05'20" | 00:26'47" |
6 | 05'04" | 00:31'51" |
7 | 05'15" | 00:37'06" |
8 | 04'56" | 00:42'02" |
9 | 05'25" | 00:47'27" |
10 | 05'24" | 00:52'51" |
11 | 05'33" | 00:58'24" |
12 | 05'30" | 01:03'54" |
12.3 | 05'54" | 01:05'24" |