10.0 km | 01:02:17 | 06:13/km日期: 2016-05-09 19:54 - 總爬升: 120 m - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 05'38" / 05'52" / 07'00" / 07'30" / 07'13" / 05'52" / 05'40" / 05'41" / 05'28" / 06'19" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'10") | 1000 / 1000 |
2 | | 05'51" (+00'23") | 1000 / 2000 |
3 | | 06'59" (+01'31") | 1000 / 3000 |
4 | | 07'30" (+02'02") | 1000 / 4000 |
5 | | 07'13" (+01'45") | 1000 / 5000 |
6 | | 05'51" (+00'23") | 1000 / 6000 |
7 | | 05'40" (+00'12") | 1000 / 7000 |
8 | | 05'40" (+00'12") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 06'18" (+00'50") | 1000 / 10000 |
11 | | 14'52" (+09'24") | 5 / 10005 |
5月累積里程 : 209.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'52" | 00:11'30" |
3 | 07'00" | 00:18'30" |
4 | 07'30" | 00:26'00" |
5 | 07'13" | 00:33'13" |
6 | 05'52" | 00:39'05" |
7 | 05'40" | 00:44'45" |
8 | 05'41" | 00:50'26" |
9 | 05'28" | 00:55'54" |
10 | 06'19" | 01:02'13" |
10.0 | 12'41" | 01:02'17" |