16.4 km | 01:02:36 | 03:48/km日期: 2023-11-28 17:59 - 平均心率: 148 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63.6
Pace: 03'53" / 03'49" / 03'52" / 03'48" / 03'51" / 03'49" / 03'46" / 03'49" / 03'48" / 03'48" / 03'46" / 03'51" / 03'48" / 03'47" / 03'46" / 03'47" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'09") | 411 / 411 |
2 | | 03'46" (+00'02") | 406 / 817 |
3 | | 03'56" (+00'12") | 409 / 1227 |
4 | | 03'49" (+00'05") | 409 / 1637 |
5 | | 03'48" (+00'04") | 410 / 2047 |
6 | | 03'48" (+00'04") | 406 / 2454 |
7 | | 03'46" (+00'02") | 418 / 2873 |
8 | | 03'51" (+00'07") | 408 / 3281 |
9 | | 03'49" (+00'05") | 409 / 3690 |
10 | | 03'49" (+00'05") | 410 / 4100 |
11 | | 03'49" (+00'05") | 409 / 4510 |
12 | | 03'54" (+00'10") | 409 / 4919 |
13 | | 03'46" (+00'02") | 411 / 5330 |
14 | | 03'50" (+00'06") | 408 / 5739 |
15 | | 03'47" (+00'03") | 408 / 6147 |
16 | | 03'47" (+00'03") | 413 / 6561 |
17 | | 03'45" (+00'01") | 411 / 6973 |
18 | | 03'48" (+00'04") | 411 / 7384 |
19 | | 03'48" (+00'04") | 407 / 7791 |
20 | | 03'49" (+00'05") | 409 / 8200 |
21 | | 03'47" (+00'03") | 417 / 8617 |
22 | | 03'47" (+00'03") | 409 / 9026 |
23 | | 03'47" (+00'03") | 416 / 9443 |
24 | | 03'46" (+00'02") | 414 / 9858 |
25 | | 03'46" (+00'02") | 415 / 10273 |
26 | | 03'50" (+00'06") | 412 / 10686 |
27 | | 03'44" | 414 / 11100 |
28 | | 03'51" (+00'07") | 411 / 11511 |
29 | | 03'45" (+00'01") | 411 / 11923 |
30 | | 03'51" (+00'07") | 405 / 12328 |
31 | | 03'44" | 409 / 12737 |
32 | | 03'46" (+00'02") | 410 / 13148 |
33 | | 03'54" (+00'10") | 401 / 13549 |
34 | | 03'47" (+00'03") | 409 / 13958 |
35 | | 03'46" (+00'02") | 415 / 14374 |
36 | | 03'44" | 413 / 14787 |
37 | | 03'46" (+00'02") | 423 / 15211 |
38 | | 03'45" (+00'01") | 411 / 15622 |
39 | | 03'47" (+00'03") | 412 / 16035 |
40 | | 03'44" | 408 / 16444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 303.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'49" | 00:07'42" |
3 | 03'52" | 00:11'34" |
4 | 03'48" | 00:15'22" |
5 | 03'51" | 00:19'13" |
6 | 03'49" | 00:23'02" |
7 | 03'46" | 00:26'48" |
8 | 03'49" | 00:30'37" |
9 | 03'48" | 00:34'25" |
10 | 03'48" | 00:38'13" |
11 | 03'46" | 00:41'59" |
12 | 03'51" | 00:45'50" |
13 | 03'48" | 00:49'38" |
14 | 03'47" | 00:53'25" |
15 | 03'46" | 00:57'11" |
16 | 03'47" | 01:00'58" |
16.4 | 03'40" | 01:02'36" |