10.5 km | 01:00:10 | 05:44/km日期: 2023-11-28 18:27 - 平均心率: 169 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67.9
Pace: 04'04" / 04'05" / 08'28" / 04'05" / 04'04" / 10'28" / 04'26" / 09'38" / 04'22" / 04'26" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'03") | 408 / 408 |
2 | | 04'08" (+00'08") | 401 / 809 |
3 | | 04'03" (+00'03") | 405 / 1214 |
4 | | 04'05" (+00'05") | 405 / 1620 |
5 | | 04'05" (+00'05") | 404 / 2025 |
6 | | 04'05" (+00'05") | 404 / 2429 |
7 | | 32'55" (+28'55") | 150 / 2580 |
8 | | 04'08" (+00'08") | 401 / 2981 |
9 | | 04'00" | 409 / 3390 |
10 | | 04'06" (+00'06") | 401 / 3792 |
11 | | 04'08" (+00'08") | 397 / 4189 |
12 | | 04'03" (+00'03") | 403 / 4593 |
13 | | 04'02" (+00'02") | 408 / 5002 |
14 | | 45'45" (+41'45") | 146 / 5148 |
15 | | 04'29" (+00'29") | 398 / 5546 |
16 | | 04'25" (+00'25") | 400 / 5947 |
17 | | 04'18" (+00'18") | 400 / 6347 |
18 | | 04'28" (+00'28") | 405 / 6753 |
19 | | 04'27" (+00'27") | 399 / 7152 |
20 | | 04'24" (+00'24") | 407 / 7560 |
21 | | 01:11'46" (+07'46") | 77 / 7638 |
22 | | 04'22" (+00'22") | 403 / 8041 |
23 | | 04'20" (+00'20") | 406 / 8447 |
24 | | 04'23" (+00'23") | 401 / 8849 |
25 | | 04'22" (+00'22") | 404 / 9254 |
26 | | 04'29" (+00'29") | 398 / 9652 |
27 | | 04'23" (+00'23") | 407 / 10060 |
28 | | 04'22" (+00'22") | 411 / 10471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 233.14 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'05" | 00:08'09" |
3 | 08'28" | 00:16'37" |
4 | 04'05" | 00:20'42" |
5 | 04'04" | 00:24'46" |
6 | 10'28" | 00:35'14" |
7 | 04'26" | 00:39'40" |
8 | 09'38" | 00:49'18" |
9 | 04'22" | 00:53'40" |
10 | 04'26" | 00:58'06" |
10.5 | 04'22" | 01:00'10" |