10.2 km | 00:54:47 | 05:23/km日期: 2023-11-28 17:46 - 平均心率: 145 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63.6
Pace: 05'24" / 05'15" / 05'20" / 05'18" / 05'15" / 06'47" / 05'14" / 05'11" / 05'19" / 05'15" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 400 / 400 |
2 | | 03'57" (+00'09") | 400 / 800 |
3 | | 51'56" (+48'08") | 30 / 830 |
4 | | 03'54" (+00'06") | 400 / 1230 |
5 | | 03'59" (+00'11") | 400 / 1630 |
6 | | 31'45" (+27'57") | 50 / 1680 |
7 | | 03'52" (+00'04") | 410 / 2090 |
8 | | 03'53" (+00'05") | 400 / 2489 |
9 | | 31'33" (+27'45") | 50 / 2539 |
10 | | 03'51" (+00'03") | 400 / 2939 |
11 | | 04'00" (+00'12") | 400 / 3339 |
12 | | 31'26" (+27'38") | 50 / 3389 |
13 | | 03'52" (+00'04") | 400 / 3789 |
14 | | 03'53" (+00'05") | 400 / 4189 |
15 | | 39'11" (+35'23") | 40 / 4229 |
16 | | 03'56" (+00'08") | 400 / 4630 |
17 | | 03'54" (+00'06") | 400 / 5030 |
18 | | 39'28" (+35'40") | 40 / 5070 |
19 | | 03'54" (+00'06") | 400 / 5470 |
20 | | 03'57" (+00'09") | 400 / 5870 |
21 | | 31'08" (+27'20") | 50 / 5920 |
22 | | 03'55" (+00'07") | 400 / 6320 |
23 | | 03'52" (+00'04") | 400 / 6720 |
24 | | 31'15" (+27'27") | 50 / 6770 |
25 | | 03'53" (+00'05") | 400 / 7170 |
26 | | 03'53" (+00'05") | 400 / 7570 |
27 | | 25'52" (+22'04") | 60 / 7630 |
28 | | 03'56" (+00'08") | 400 / 8030 |
29 | | 03'56" (+00'08") | 400 / 8430 |
30 | | 25'59" (+22'11") | 60 / 8490 |
31 | | 03'50" (+00'02") | 410 / 8900 |
32 | | 03'55" (+00'07") | 400 / 9300 |
33 | | 31'18" (+27'30") | 50 / 9350 |
34 | | 03'57" (+00'09") | 400 / 9750 |
35 | | 03'39" | 410 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 251.76 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'20" | 00:15'59" |
4 | 05'18" | 00:21'17" |
5 | 05'15" | 00:26'32" |
6 | 06'47" | 00:33'19" |
7 | 05'14" | 00:38'33" |
8 | 05'11" | 00:43'44" |
9 | 05'19" | 00:49'03" |
10 | 05'15" | 00:54'18" |
10.2 | 03'01" | 00:54'47" |