12.0 km | 00:56:37 | 04:42/km日期: 2023-11-28 16:49 - 地點: 衛武營 - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70.2
Pace: 05'07" / 05'08" / 04'53" / 04'46" / 04'48" / 04'48" / 04'27" / 04'35" / 04'39" / 04'43" / 04'45" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'08" (+01'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'56") | 1000 / 3000 |
| 4 | | 04'45" (+00'48") | 1000 / 4000 |
| 5 | | 04'48" (+00'51") | 1000 / 5000 |
| 6 | | 04'48" (+00'51") | 1000 / 6000 |
| 7 | | 04'26" (+00'29") | 1000 / 7000 |
| 8 | | 04'34" (+00'37") | 1000 / 8000 |
| 9 | | 04'39" (+00'42") | 1000 / 9000 |
| 10 | | 04'43" (+00'46") | 1000 / 10000 |
| 11 | | 04'44" (+00'47") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 02'35" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
240.53 km 
ASICS Novablast 3 累積 :
319.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'46" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'48" | 00:29'30" |
| 7 | 04'27" | 00:33'57" |
| 8 | 04'35" | 00:38'32" |
| 9 | 04'39" | 00:43'11" |
| 10 | 04'43" | 00:47'54" |
| 11 | 04'45" | 00:52'39" |
| 12 | 03'57" | 00:56'36" |
| 12.0 | 02'55" | 00:56'38" |
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