11.3 km | 00:56:09 | 04:57/km日期: 2023-11-28 09:08 - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64.1
Pace: 05'03" / 04'59" / 04'59" / 04'46" / 04'51" / 05'01" / 05'01" / 04'56" / 05'06" / 04'55" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 178.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'46" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 05'01" | 00:29'39" |
| 7 | 05'01" | 00:34'40" |
| 8 | 04'56" | 00:39'36" |
| 9 | 05'06" | 00:44'42" |
| 10 | 04'55" | 00:49'37" |
| 11 | 04'57" | 00:54'34" |
| 11.3 | 04'52" | 00:56'09" |
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