15.3 km | 01:38:39 | 06:25/km日期: 2016-05-04 04:16 - 總爬升: 224 m - 平均心率: 55 - 卡路里: 1223 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'14" / 06'01" / 06'19" / 06'38" / 06'24" / 08'57" / 07'54" / 05'30" / 05'42" / 06'49" / 06'10" / 05'43" / 05'59" / 05'51" / 05'53" / 07'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 197.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 06'19" | 00:18'34" |
4 | 06'38" | 00:25'12" |
5 | 06'24" | 00:31'36" |
6 | 08'57" | 00:40'33" |
7 | 07'54" | 00:48'27" |
8 | 05'30" | 00:53'57" |
9 | 05'42" | 00:59'39" |
10 | 06'49" | 01:06'28" |
11 | 06'10" | 01:12'38" |
12 | 05'43" | 01:18'21" |
13 | 05'59" | 01:24'20" |
14 | 05'51" | 01:30'11" |
15 | 05'53" | 01:36'04" |
15.3 | 07'42" | 01:38'39" |