10.0 km | 00:55:49 | 05:34/km日期: 2023-11-27 18:03 - 平均心率: 160 - 卡路里: 712 Cal - 平均步頻: 176
Pace: 05'42" / 05'30" / 05'34" / 05'39" / 05'38" / 05'37" / 05'37" / 05'48" / 05'32" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'49" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 130.38 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'39" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'37" | 00:39'17" |
| 8 | 05'48" | 00:45'05" |
| 9 | 05'32" | 00:50'37" |
| 10 | 05'10" | 00:55'47" |
| 10.0 | 05'01" | 00:55'49" |
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