6.2 km | 00:28:55 | 04:41/km日期: 2023-11-27 05:30 - 平均心率: 150 - 卡路里: 374 Cal - 平均步頻: 172
Pace: 04'54" / 04'50" / 04'43" / 04'44" / 04'35" / 04'29" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'12") | 200 / 200 |
2 | | 04'49" (+00'24") | 200 / 400 |
3 | | 05'03" (+00'38") | 200 / 600 |
4 | | 05'03" (+00'38") | 200 / 800 |
5 | | 04'57" (+00'32") | 200 / 1000 |
6 | | 04'58" (+00'33") | 200 / 1200 |
7 | | 04'53" (+00'28") | 200 / 1400 |
8 | | 04'49" (+00'24") | 200 / 1599 |
9 | | 04'46" (+00'21") | 200 / 1799 |
10 | | 04'43" (+00'18") | 200 / 1999 |
11 | | 04'44" (+00'19") | 200 / 2199 |
12 | | 04'48" (+00'23") | 200 / 2400 |
13 | | 04'42" (+00'17") | 200 / 2600 |
14 | | 04'42" (+00'17") | 200 / 2800 |
15 | | 04'36" (+00'11") | 200 / 3000 |
16 | | 04'49" (+00'24") | 200 / 3200 |
17 | | 04'47" (+00'22") | 200 / 3400 |
18 | | 04'37" (+00'12") | 200 / 3600 |
19 | | 04'44" (+00'19") | 200 / 3800 |
20 | | 04'39" (+00'14") | 200 / 4000 |
21 | | 04'38" (+00'13") | 200 / 4200 |
22 | | 04'38" (+00'13") | 200 / 4400 |
23 | | 04'27" (+00'02") | 200 / 4600 |
24 | | 04'37" (+00'12") | 200 / 4800 |
25 | | 04'29" (+00'04") | 200 / 5000 |
26 | | 04'30" (+00'05") | 200 / 5200 |
27 | | 04'29" (+00'04") | 200 / 5400 |
28 | | 04'32" (+00'07") | 200 / 5600 |
29 | | 04'29" (+00'04") | 200 / 5800 |
30 | | 04'25" | 200 / 6000 |
31 | | 04'13" | 159 / 6159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
202.24 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'50" | 00:09'44" |
3 | 04'43" | 00:14'27" |
4 | 04'44" | 00:19'11" |
5 | 04'35" | 00:23'46" |
6 | 04'29" | 00:28'15" |
6.2 | 04'10" | 00:28'55" |