10.8 km | 00:48:04 | 04:26/km日期: 2023-11-26 22:55 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 188
Pace: 05'12" / 04'49" / 04'05" / 04'04" / 04'01" / 04'01" / 04'01" / 04'04" / 04'07" / 05'35" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'13") | 1000 / 1000 |
2 | | 04'48" (+00'50") | 1001 / 2001 |
3 | | 04'05" (+00'07") | 1000 / 3001 |
4 | | 04'04" (+00'06") | 1000 / 4001 |
5 | | 04'00" (+00'02") | 1000 / 5001 |
6 | | 04'01" (+00'03") | 1000 / 6001 |
7 | | 04'00" (+00'02") | 1000 / 7001 |
8 | | 04'03" (+00'05") | 1000 / 8001 |
9 | | 03'58" | 940 / 8941 |
10 | | 05'38" (+01'40") | 1000 / 9941 |
11 | | 05'04" (+01'06") | 858 / 10799 |
12 | | 04'30" (+00'32") | 15 / 10815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 148.90 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'49" | 00:10'01" |
3 | 04'05" | 00:14'06" |
4 | 04'04" | 00:18'10" |
5 | 04'01" | 00:22'11" |
6 | 04'01" | 00:26'12" |
7 | 04'01" | 00:30'13" |
8 | 04'04" | 00:34'17" |
9 | 04'07" | 00:38'24" |
10 | 05'35" | 00:43'59" |
10.8 | 05'01" | 00:48'05" |