| 全馬 | 05:57:40 | 08:28/km | 第43馬官方成績 | 日期 | 2023-11-26 | 成績 | 05:57:40 | 總名次 | 2243 / 2619 | 分組名次 | 627 / 698 | 平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" | 01:09'24" | | 00:35'05" (+00'46") | | 00:37'49" (+03'30") | 01:15'31" (+06'07") | | 00:37'42" (+03'23") | | 00:44'32" (+10'13") | 01:34'30" (+25'06") | | 00:49'58" (+15'39") | | 00:46'31" (+12'12") | 01:35'28" (+26'04") | | 00:48'57" (+14'38") | |
日期: 2023-11-26 05:30 - 平均心率: 135 - 卡路里: 2689 Cal - 總步數: 59194 - 平均步頻: 165 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 74.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'50" (+00'04") | 1000 / 1000 | 183 / 79 | 2 | | 06'46" | 1000 / 2001 | 186 / 79 | 3 | | 06'53" (+00'07") | 1002 / 3003 | 184 / 78 | 4 | | 06'51" (+00'05") | 1001 / 4004 | 184 / 78 | 5 | | 06'59" (+00'13") | 1000 / 5004 | 184 / 77 |
6 | | 07'12" (+00'26") | 1000 / 6005 | 179 / 77 | 7 | | 06'48" (+00'02") | 1000 / 7006 | 186 / 78 | 8 | | 07'15" (+00'29") | 1001 / 8007 | 175 / 78 | 9 | | 06'51" (+00'05") | 1000 / 9008 | 186 / 78 | 10 | | 06'58" (+00'12") | 1001 / 10009 | 185 / 77 | 11 | | 09'08" (+02'22") | 1001 / 11011 | 151 / 72 | 12 | | 06'58" (+00'12") | 1001 / 12013 | 186 / 77 | 13 | | 07'31" (+00'45") | 1000 / 13013 | 178 / 74 | 14 | | 07'00" (+00'14") | 1000 / 14013 | 186 / 76 | 15 | | 07'15" (+00'29") | 1000 / 15013 | 180 / 76 | 16 | | 08'21" (+01'35") | 1000 / 16014 | 167 / 71 | 17 | | 06'59" (+00'13") | 1001 / 17015 | 186 / 76 | 18 | | 08'08" (+01'22") | 1000 / 18016 | 172 / 71 | 19 | | 06'54" (+00'08") | 1000 / 19016 | 187 / 77 | 20 | | 07'17" (+00'31") | 1000 / 20017 | 184 / 74 | 21 | | 08'24" (+01'38") | 1000 / 21017 | 168 / 70 | 22 | | 09'25" (+02'39") | 1000 / 22017 | 154 / 68 | 23 | | 08'45" (+01'59") | 1001 / 23018 | 163 / 69 | 24 | | 08'41" (+01'55") | 1001 / 24020 | 160 / 71 | 25 | | 09'57" (+03'11") | 1000 / 25021 | 141 / 70 | 26 | | 10'45" (+03'59") | 1001 / 26022 | 140 / 66 | 27 | | 10'21" (+03'35") | 1000 / 27022 | 149 / 64 | 28 | | 10'10" (+03'24") | 1000 / 28023 | 145 / 67 | 29 | | 08'18" (+01'32") | 1002 / 29025 | 171 / 69 | 30 | | 09'52" (+03'06") | 1000 / 30025 | 155 / 65 | 31 | | 08'00" (+01'14") | 1001 / 31026 | 176 / 70 | 32 | | 08'45" (+01'59") | 1000 / 32027 | 164 / 69 | 33 | | 09'22" (+02'36") | 1000 / 33027 | 157 / 67 | 34 | | 10'05" (+03'19") | 1000 / 34028 | 145 / 68 | 35 | | 10'44" (+03'58") | 1000 / 35028 | 144 / 64 | 36 | | 10'52" (+04'06") | 1000 / 36029 | 134 / 68 | 37 | | 10'49" (+04'03") | 1001 / 37030 | 137 / 67 | 38 | | 08'42" (+01'56") | 1000 / 38031 | 169 / 67 | 39 | | 08'31" (+01'45") | 1001 / 39033 | 173 / 67 | 40 | | 10'00" (+03'14") | 1000 / 40034 | 141 / 70 | 41 | | 07'55" (+01'09") | 1000 / 41034 | 179 / 70 | 42 | | 08'23" (+01'37") | 1000 / 42035 | 166 / 71 | 43 | | 07'55" (+01'09") | 647 / 42682 | 173 / 72 |
賽後評分: 訓練不足 爆了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 165.95 km NIKE Run Swift 灰色系 累積 : 3690.8 kmMW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'47" | 00:13'38" | 3 | 06'53" | 00:20'31" | 4 | 06'51" | 00:27'22" | 5 | 06'57" | 00:34'19" | 6 | 07'13" | 00:41'32" | 7 | 06'48" | 00:48'20" | 8 | 07'13" | 00:55'33" | 9 | 06'51" | 01:02'24" | 10 | 07'00" | 01:09'24" | 11 | 09'08" | 01:18'32" | 12 | 06'56" | 01:25'28" | 13 | 07'31" | 01:32'59" | 14 | 07'00" | 01:39'59" | 15 | 07'14" | 01:47'13" | 16 | 08'24" | 01:55'37" | 17 | 06'56" | 02:02'33" | 18 | 08'09" | 02:10'42" | 19 | 06'52" | 02:17'34" | 20 | 07'21" | 02:24'55" | 21 | 08'11" | 02:33'06" | 22 | 09'36" | 02:42'42" | 23 | 08'36" | 02:51'18" | 24 | 08'43" | 03:00'01" | 25 | 09'26" | 03:09'27" | 26 | 11'02" | 03:20'29" | 27 | 10'36" | 03:31'05" | 28 | 10'10" | 03:41'15" | 29 | 08'18" | 03:49'33" | 30 | 09'52" | 03:59'25" | 31 | 08'02" | 04:07'27" | 32 | 08'04" | 04:15'31" | 33 | 09'54" | 04:25'25" | 34 | 09'56" | 04:35'21" | 35 | 10'35" | 04:45'56" | 36 | 11'07" | 04:57'03" | 37 | 10'35" | 05:07'38" | 38 | 09'05" | 05:16'43" | 39 | 08'27" | 05:25'10" | 40 | 09'43" | 05:34'53" | 41 | 08'18" | 05:43'11" | 42 | 08'24" | 05:51'35" | 42.7 | 08'38" | 05:57'30" |
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